The Mindful Kitchen
The Mindful Kitchen: A Flavor Explosion
Appreciating the rich, creamy perfection of roasted garlic.
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December 2017
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Peace Inside The Gate
As soon as you show up to work and go through the gate, you have to be on.
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Holiday Fear or Holiday Cheer?
Eggnog, mistletoe, gifts under a tree. The winter holiday season is filled with delights—until it’s not. If you’re dreading the end of the year, consider these mindful strategies to help you through.
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Keep On Moving
We don’t have to like everything life throws our way. If we can learn to truly accept—not ignore or resist—the hard stuff, it won’t feel as hard.
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Can You Believe It?
In piecing together a coherent world, it’s easy to succumb to fear and reach sketchy conclusions. Science and meditation are great ways to counteract that.
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December 2017
Mindful magazine December 2017 | Issue № 29 Gift Subscription Renew Subscription Buy Single Issues Digital Archive Help Features Calm A User’s Guide to a Journey Called Mindfulness Mindfulness meditation is not a one-time thing.
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Audio
A Meditation for Moving On
We can’t ignore the hard stuff. Here’s a 10-minute mindfulness practice for navigating—not resisting—everything life throws our way.
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Calm
How to Ride the Waves of CHANGE
The truth is: we don't know much about what "will be." Here are six mindfulness tips for going with the flow—rather than losing ourselves in the undertow.
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The Mindful FAQ: Why Meditate Early in the Morning?
Test your theory about not being a morning person.
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