December 2017

Uncategorized

Holiday Fear or Holiday Cheer? 

Eggnog, mistletoe, gifts under a tree. The winter holiday season is filled with delights—until it’s not. If you’re dreading the end of the year, consider these mindful strategies to help you through. Read More 

  • Mindful Staff
  • December 1, 2017
Uncategorized

A User’s Guide to a Journey Called Mindfulness 

Mindfulness meditation is not a one-time thing. You do it again and again. As you keep doing it, a variety of challenges emerge. Here’s some advice for traveling the path of meditation. Read More 

  • Mindful Staff
  • December 1, 2017
Uncategorized

Keep On Moving 

We don’t have to like everything life throws our way. If we can learn to truly accept—not ignore or resist—the hard stuff, it won’t feel as hard. Read More 

  • Holly Rogers
  • December 1, 2017
Uncategorized

Can You Believe It? 

In piecing together a coherent world, it’s easy to succumb to fear and reach sketchy conclusions. Science and meditation are great ways to counteract that. Read More 

  • Mark Bertin
  • December 1, 2017

December 2017 

Mindful magazine December 2017 | Issue № 29 Gift Subscription Renew Subscription Buy Single Issues Digital Archive Mobile App Help Features Mindfulness Research The Science of Meditation  The benefits of meditation have been hard to… Read More 

  • Kylee Ross
  • December 1, 2017
Audio

A Meditation for Moving On 

We can’t ignore the hard stuff. Here’s a 10-minute mindfulness practice for navigating—not resisting—everything life throws our way. Read More 

  • Holly Rogers
  • November 27, 2017
Well-Being

How to Ride the Waves of CHANGE 

The truth is: we don't know much about what "will be." Here are six mindfulness tips for going with the flow—rather than losing ourselves in the undertow. Read More 

  • Elaine Smookler
  • November 20, 2017

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