Calm
Am I Doing This Right?
Here’s the latest installment in our ongoing series of helpful answers to common meditator questions.
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April 2017
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Meditate With Your Five Senses
Carolyn Gimian explores how we can find the essential space and aliveness within everyday activities.
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What is Love?
There is no single answer to that profound question. Nor should there be. When Barbara Graham sought deeper connection within her decades-long marriage, she discovered that love is not something we can find and make perfect: it's a mindset.
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Compassion
The Key to Lasting Love
The secret to lasting love, according to Katie and Gay Hendricks, is to approach love as you would any creative endeavor.
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April 2017
Mindful magazine April 2017 | Issue № 26 Gift Subscription Renew Subscription Buy Single Issues Digital Archive Mobile App Help Features Calm The Flighty Nature of Attention Meditation teacher Will Kabat-Zinn explores how meditation allows…
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Mindfulness Research
Top of Mind
Things that spark our minds, touch our hearts, make us smile—or roll our eyes. Keep up with the latest in mindfulness.
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Anxiety
When Meditation Feels Too Painful
Being in a lot of pain is not a mark of doing it right.
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Anxiety
When Avoidance Rules Your Life
Though we often equate compulsions and addictions, researchers are now drawing a sharp distinction between these two behaviors—one is about avoiding and the other about seeking.
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Calm
Let It Go: 11 Ways to Forgive
11 simple ways to forgive, heal, and move on.
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