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Expert Interviews

Conversations with the leading voices in mindfulness, meditation, psychology, and neuroscience. These interviews bring you insights, practical advice, and fresh perspectives from the people shaping the field.
Carlos Alberto, meditation instructor and nightclub doorman in NYC
Expert Interviews
When One Door Closes 

Nightclub doorman Carlos Alberto on his journey to becoming a meditation instructor. Read More 

  • Victoria Dawson
  • October 1, 2017
woman in bed holding pillow over face, not wanting to be seen
Expert Interviews
The Downward Spiral of Shame 

You aren't defined by your most shameful moments, say Patricia Rockman. Learn how to transform this most paralyzing of emotions. Read More 

  • Patricia Rockman
  • October 1, 2017
illustration of green and blue people sharing one heart
Expert Interviews
Love Everyone 

Sharon Salzberg on how we can extend our hearts to every single person—not just the people we know or like, and not just when we’re feeling good. Read More 

  • Sharon Salzberg
  • August 1, 2017
A person wearing a red cape strikes a superhero pose from behind.
Expert Interviews
Disarming the Narcissist 

Dr. Michael Gervais speaks with clinical social worker Wendy Behary about how to identify and approach someone with narcissistic tendencies. Read More 

  • Mindful Staff
  • July 7, 2017
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