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Stress & Anxiety

Stress and anxiety aren't going anywhere - but you can change how you respond to them. These practices and articles teach you to notice stress early, work with anxious thoughts, and find calm without checking out.
illustration of hair on fire. connect to your anger
Loving-Kindness & Compassion
Connect to Your Anger Without Losing Control 

Anger has a lot of energy, but what you use it for is up to you. Sharon Salzberg provides two practices to reflect on anger and transform it into self-compassion. Read More 

  • Sharon Salzberg
  • November 29, 2018
woman with sun and storm in background
Mindfulness For
Explore Anxiety with Mindfulness 

Bob Stahl unpacks what anxiety actually is, how those who struggle with anxiety can harness the benefits of mindfulness, and offers a mindful writing exercise to reduce anxiety. Read More 

  • Bob Stahl
  • November 19, 2018
A smiling woman working on a laptop in an office setting.
Mindfulness For
10 Ways to Be More Mindful at Work 

You don't need to meditate every day to experience the benefits of mindfulness at work. Here are a few ways you can inject mindful moments into your day so you can de-stress and do your best. Read More 

  • Shamash Alidina
  • November 7, 2018
woman with head in hands. a meditation for anxious emotions
Guided Meditations
A Meditation on Anxious Emotions 

This practice involves deep investigation into the causes of anxious feelings so you can discover the story lines that trigger and drive your emotions. Read More 

  • Bob Stahl
  • October 24, 2018
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