Depression & Grief
How Can Mindfulness Support Teen Mental Health
New research explores using mindfulness for teen depression, and for other major health conditions like pain, glaucoma, and chronic stress. Read More 
New research explores using mindfulness for teen depression, and for other major health conditions like pain, glaucoma, and chronic stress. Read More
Young kids can learn the building blocks of forgiveness and develop them as they get older. Read More
A new study suggests mindfulness-based training could improve the parent-teen relationship, with fathers benefitting the most from mindfulness training, leading to a reduction in aggression in teens. Read More
It’s common for children as young as three to lie or cheat. These three simple strategies can help parents cultivate honesty. Read More
The UK Government has for the first time invested public funds to study the benefits of mindfulness in the classroom. Read More
Learning self-regulation will set up your child for success in life. Read More
Education researcher Patricia Jennings explains how to recognize the symptoms of trauma, build supportive environments, and help kids learn emotional self-regulation. Read More
Kids and teens are more susceptible to the season's stress because they're still learning to regulate emotions and rely on adults to see the bigger picture. Set the pace in your household with these mindful tips and practices. Read More
By focusing on our children's strengths, we can help them flourish—and stop being so critical and worried. Read More
An 8-minute breathing practice that teaches kids the basics of mindful awareness by counting each inhale and exhale. Read More
