Psychiatrist and addiction expert Judson Brewer on how we can use mindfulness to harness the brain's habit-forming process to build more nourishing habits that aren't steered by cravings. Read More 
The dark side of phone addiction: they're a tool for self-avoidance. Read More
Integrating even just one of these practices into your everyday life will help you have a safer, more mindful driving experience. Read More
A simple meditation to train your attention so you can learn how to choose what you'd like to focus on rather letting your mind wander around unattended. Read More
A mindfulness practice for mind-wanderers that emphasizes wandering and spaciousness over concentration and focus. Read More
We have a natural tendency to think that the thoughts we generate in our minds are our own. We need to make room to evaluate new information that seeps into our minds. Read More
Our brains are pleasure-seeking editors. Read More
We still call them “phones,” but they are seldom used for talking. They have become like a substitute for memory—and other brain functions. Is that good for us in the long run? Read More
Avoiding confirmation bias starts with paying attention to how you interact with information. Read More
Research reveals that even 10 minutes of meditation helps. Read More
