Eating & Body Image
11 Ways To Savor
Elisha and Stefanie Goldstein offer 11 ways to spice up your life with mindful eating. Read More 
Eating & Body Image
Mindful eating means paying attention to what you eat and how it feels - without judgment. Explore practices and perspectives that help you build a kinder, more aware relationship with food and your body.
Eating & Body Image
Mindfulness and Overeating
There's no quick fix. But with mindfulness, we can develop new skills to explore habits that undermine healthy eating. Read More
Eating & Body Image
Key Signs That Your Body is Out of Balance and How Mindful Eating Can Help
Are we paying attention when our bodies try to communicate? Read More
Eating & Body Image
Mindful Eating for a Healthier Brain-Gut Connection
It might be impossible to heal a distressed gut without considering the impact of stress and emotion. Read More
Eating & Body Image
The More You Pay Attention, the More You Savor
How paying attention changes the experience of eating. Read More
Eating & Body Image
Happiness Means Looking Beyond the Body and Seeing the Person
Do we actually even see the person behind our conceptions of who they are? Most of the time the answer is a resounding no. Here's a short practice to help you clear your lenses. Read More
Eating & Body Image
Beware of Mental Junk Food–You Are What You Eat
We all want emotional and mental well-being. But are we practicing conscious mental consumption? Read More
Eating & Body Image
Mindful Eating, ADHD, and Nutrition
Poor eating habits, eating disorders, and being overweight all may relate to ADHD, Mark Bertin, M.D., writes. Read More
Eating & Body Image
Mindful Eating: Blue Hill Named One of World’s Top 50 Restaurants
Dan Barber is one step closer to achieving his goals as his restaurant with a vision, Blue Hill, has landed itself the 49th spot on The World’s 50 Best Restaurants list. Read More
Eating & Body Image
Finding Fullness: Simple Suggestions for Mindful Eating
Mindful eating is about enjoying more—not resisting or restricting. Megrette Fletcher explores the line between satisfying hunger and finding fullness. Read More
