Focus & Attention
Cultivating Your Attention
A basic mindfulness practice for creating more harmonious circumstances for ourselves and for others, raising our awareness and stirring our curiosity. Read More 
A basic mindfulness practice for creating more harmonious circumstances for ourselves and for others, raising our awareness and stirring our curiosity. Read More
A practice for creating space so that we can bring our best selves to life's challenges. Read More
This practice is called “Taking Your Seat,” and it’s perfect if you’re getting started with meditation, or if you just need a simple touchpoint during your day. Read More
Mark Coleman explores the paradox of continuing to open our hearts to the beauty of the natural world while also feeling the deep pain of losing what we love. Read More
This guided meditation from Jon Kabat-Zinn lets thoughts come and go, so you can avoid getting sucked into them. Read More
Explore this 30-minute guided meditation from Jon Kabat-Zinn to expand your sense of awareness. Read More
Explore these practices hand-picked by the Mindful Editors to help you cultivate inner strength. Read More
Want to learn to meditate? In this 6-minute video from Mindful, Founding Editor Barry Boyce guides you through the basics of meditation practice. Read More
This simple guided meditation explores how we can gently guide the mind back to the breath when it wanders toward thoughts and sensations. Read More
This guided meditation is meant to be done in the middle of the day, wherever you may be. Read More
