Guided Meditations

Follow along with guided meditations led by experienced teachers. These audio and written practices walk you through each step, making it easy to meditate whether you have five minutes or an hour.

Guided Meditations

Staying Grounded through Difficulty

A practice for creating space so that we can bring our best selves to life's challenges. Read More

Zindel Segal
April 2, 2019

Getting Started

Mindfulness Meditation for Beginners

Barry Boyce guides you through a short mindfulness practice to help you to connect with your attention. Read More

Barry Boyce
March 28, 2019

Depression & Grief

Meditating on the Beauty and the Devastation of our Natural World

Mark Coleman explores the paradox of continuing to open our hearts to the beauty of the natural world while also feeling the deep pain of losing what we love. Read More

Mark Coleman
March 21, 2019

Focus & Attention

A Meditation on Observing Thoughts, Non-Judgmentally

This guided meditation from Jon Kabat-Zinn lets thoughts come and go, so you can avoid getting sucked into them. Read More

Jon Kabat-Zinn
March 20, 2019

Guided Meditations

A Meditation for Resting In Awareness

Explore this 30-minute guided meditation from Jon Kabat-Zinn to expand your sense of awareness. Read More

Jon Kabat-Zinn
March 7, 2019

Guided Meditations

Tune in: Three Guided Meditations to Conquer Anxiety and Build Resilience

Explore these practices hand-picked by the Mindful Editors to help you cultivate inner strength. Read More

Mindful Staff
February 28, 2019

Getting Started

Meditation for Beginners

Want to learn to meditate? In this 6-minute video from Mindful, Founding Editor Barry Boyce guides you through the basics of meditation practice. Read More