This week, Anu Gupta leads us through a detailed body scan, guiding us to relax, release, and shift our energy back to the present moment, coming back from any distracting thoughts and worries. Read More 
This meditation guides us to focus the mind and open up to the opportunity to simply be, led by Barry Boyce. Read More
Gently let go of attachment to your thoughts with a technique called "cognitive defusion" from Acceptance and Commitment Therapy. Read More
When we allow our mind to float freely, says Jenée Johnson, our body releases stress and tension, so that we can truly restore ourselves. Read More
Paying attention to the gentle, natural flow of our breath can help us witness the chatter of the mind without judgment. Read More
This week, Carley Hauck guides us to embrace all parts of ourselves—what isn’t serving us, as well as what we see as our positive attributes. Read More
Vidyamala Burch guides us through a calming body scan meditation that focuses on bringing light and ease into the body. Read More
This week, Carley Hauck invites us to look within ourselves to affirm what it is that we love most, and to align with our values. Read More
Susan Kaiser-Greenland guides us through one of the oldest meditation practices called "Sit and Know You're Sitting." Read More
Explore this mediation inspired by the Japanese concept of ma, which refers to “the spaces between everything.” Read More
