Asthma cases in the U.S. are on the rise, and mindfulness has been shown to help mitigate attacks. Yesterday the Centers for Disease Control and Prevention revealed new statistics indicating that nearly 1 in 12 Americans were diagnosed with asthma by 2009. The Vital Signs report found that people diagnosed with asthma in… Read More 
What does it mean, 'to just be?' Jonathan Rowson explores this topic with support from thinkers from the past. Read More
Celebrity doctor Dr. Mehmet Oz encouraged people to add "practice meditation" to their New Year's resolution list at a recent benefit gala for The David Lynch Foundation. Read More
Saki Santorelli, director of the stress reduction program at the University of Massachusetts Medical School, offers some words of wisdom about practicing mindfulness, or "offering hospitality to ourselves." Read More
You can learn how to create a moment of joy, a feeling of happiness, at any time of the day. Explore these 5 simple steps to enjoy more mindfulness. Read More
Throughout your day you can pause, take a break from your usual thoughts, and wake up to the magic and vastness of the world around you. Pema Chödrön says this easy and spacious type of mindfulness practice is the most important thing we can do with our lives. Read More
