Body Scan
An Inquiring Practice to Notice the Body
This 20-minute guided meditation from Jon Kabat-Zinn explores embracing sensations as they arise in the body in order to ground ourselves in the here and now. Read More 
Breathing Meditations
Your breath is always with you - which makes it one of the most accessible anchors for meditation. These breathing practices range from simple breath awareness for beginners to structured techniques for calming your nervous system.
Breathing Meditations
Find Balance During a Moment of Panic
A short practice to help restore awareness of your breath and your body and reclaim your equilibrium so that you can face the rest of your day with calm and ease. Read More
Breathing Meditations
Meditating with Asthma and Other Breathing Problems
For those with a history of breathing problems, the seemingly simple process of breathing is entangled with fear, anxiety, and other difficult emotions. Read More
Breathing Meditations
A Mindful Kids Practice: The Breath Ball
Kids can learn the basics of mindfulness — how to follow the breath — using a timeless toy: an expandable ball called a Hoberman sphere. Read More
Breathing Meditations
Teaching Kids How to Meditate — and Getting Schools on Board, Too
Dr. Michael Gervais speaks with Ali Smith, executive director of the non-profit Holistic Life Foundation, about bringing mindfulness training to public schools and diverse populations. [Podcast] Read More
Breathing Meditations
Jumpstart Your Mindfulness Practice in 5 Breaths
Let's get real: a lot of us want to meditate. The crowd that makes it to the cushion (or chair) is a lot thinner. Here's one way you can bring some mindful breaths into your day. Read More
Breathing Meditations
Singer-Songwriter Jewel Shares Her Mindfulness Practices
Jewel shares two simple mindful breathing techniques for learning to observe your thoughts. Read More
Breathing Meditations
A 5-Minute Mindful Breathing Practice to Restore Your Attention
A simple meditation to train your attention so you can learn how to choose what you'd like to focus on rather letting your mind wander around unattended. Read More
Breathing Meditations
3 Breathing Techniques for Mindful Running
3 popular breathing methods to use while running. Try each one and pick your favorite. Read More
Breathing Meditations
Try This Movement Practice Before You Meditate
By focusing on the breath while doing some simple mindful movements you can synchronize your mind and body with breath and rhythm. Read More
