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Does Mindfulness Decrease Feelings of Guilt?
How your practice could impact making amends, a review of mindfulness-based interventions, and other new mindfulness research. Read More 
Research & Science
Stay at the forefront of mindfulness science with Mindful.org’s Mindfulness Research category. Here, we dive into the latest studies and findings that reveal the science behind mindfulness. Understand how mindfulness practices can impact the brain, enhance cognitive functions, and improve overall health and well-being. Our in-depth articles and analyses translate complex research into actionable insights, keeping you informed and knowledgeable about the empirical evidence supporting mindfulness.
Category: Mindfulness Research
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Why Spontaneity Is a Key Ingredient in Romantic Relationships
Our brains crave novelty. Neuroscientist and writer Stephanie Cacioppo explores whether or not unpredictable events might invigorate love, and how we can benefit from making more room for improvisation in our relationships. Read More
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Can Mindfulness Change How We Interpret Emotional Situations?
When we're facing uncertainty, mindfulness skills may help us to interpret situations as more positive than negative, a recent publication shows. Read More
Breathing Meditations
Research Shows Mindful Breathing Can Help Kids Find Calm
A look at recent mindfulness research gathered from Stanford University, California State University San Marcos, Pace University, and others. Read More
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A Cardiologist’s Advice: Emotional Intelligence Can Protect Your Heart
Research shows our heart is physically impacted by our emotions and moods over time—and mindfulness skills help us accentuate the types of emotions that can nurture and protect the heart. Read More
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Why Did I Do That?!
When we’re in “hot states” like excitement, anger, or stress, our behavior can surprise even ourselves. Here’s what’s happening in the brain in these moments, and how we can aim for a bit more self-compassion. Read More
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Do You Struggle to Close Your Eyes While You Meditate? One Researcher Has The Answer
Here’s how one researcher is planning on making your meditation practice restful and relaxing. Read More
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Research Shows How We Can Reduce Bias in Ourselves and Our Organizations
Bias affects all of us, but according to a new book on the psychology of bias, we can take action to recognize and reduce its impacts—both on our own mind and in our work. Read More
Gratitude
The Science of Gratitude
Research shows gratitude isn’t just a pleasant feeling—being grateful can also support greater health, happiness, and wisdom in ourselves and our communities. Read More
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Mindfulness May be a Useful Tool for Dealing with Stress Associated with Autism
A look at the latest mindfulness research gathered from Providence College, Arizona State University, and others. Read More
