Learn
Develop Your Inner Radar to Control Turbulent Emotions
When handling turbulent feelings, we can gain a mental foothold that allows us to short-circuit what otherwise could become a destructive emotional hijack. Read More 
Research & Science
Stay at the forefront of mindfulness science with Mindful.org’s Mindfulness Research category. Here, we dive into the latest studies and findings that reveal the science behind mindfulness. Understand how mindfulness practices can impact the brain, enhance cognitive functions, and improve overall health and well-being. Our in-depth articles and analyses translate complex research into actionable insights, keeping you informed and knowledgeable about the empirical evidence supporting mindfulness.
Category: Mindfulness Research
Learn
How Mindfulness Improves Sleep
Work can be stressful. A new study suggests that even short meditation training can reduce stress and improve sleep quality. Read More
Learn
Why You Should Be Nice at Work—Even if You Don’t Have Time for It
Flexing one's muscles to garner power actually leads to less productivity and more health problems over the long run, according to new research. Read More
Learn
Mindful Nation UK Report on Mental Health in Public Policy
The report's recommendations are practical, based on a summary of existing evidence for mindfulness. Read More
Learn
The Stickiness of Misinformation
Even the most ridiculous rumors can cling in our minds—despite what the proof says. Sharon Begley tells us why. Read More
Getting Started
5 Reasons Why Everyone Should Meditate
You want to spend some quiet time with your mind, but you have excuses. Take a moment to examine them. They might not be such a big deal. Read More
Gratitude
What Is Happiness Anyway?
Happy. What a tricky word. Does it mean being free of all cares? Do we suddenly let go of all our baggage? The new science of happiness helps us find deeper meanings. Read More
Kids & Teens
Learning Emotional Intelligence, Meditation, and Yoga in Schools
How mindful curricula can make a huge impact on children’s lives. Read More
Learn
How the Brain Changes When You Meditate
By charting new pathways in the brain, mindfulness can change the banter inside our heads from chaotic to calm. Read More
Learn
Conquer Your Inbox in 3 Simple Steps
What's one of the best ways to reduce email overload? Send fewer emails, according to a new study. Read More
