Books & Reviews
Rhonda Magee on Her Inner Work of Racial Justice
Law professor Rhonda Magee applies her deep meditation practice to the difficult waters of racially-charged interactions. Read More 
Law professor Rhonda Magee applies her deep meditation practice to the difficult waters of racially-charged interactions. Read More
New research explores the role of mindfulness in emotion processing, biological stress, elementary school classrooms, and more. Read More
yung pueblo changed his life with meditation, and he wants you to know that you can, too—and by doing so make this world a much better place. Read More
New research finds that just one week of mindfulness practice may improve our emotional memory and boost resilience to difficult emotions. Read More
Our brains are wired to worry. Here’s what the research says about how to mindfully calm your worried mind. Read More
Making mindfulness training accessible to active-duty soldiers can reduce the harmful impacts of stress on their brains, according to a new study. Read More
A daily 20-minute body scan practice may reduce your mental and physical stress levels, according to new research. Read More
From embracing our emotions to exploring what makes us healthy, here’s what the mindful editors are reading this month. Read More
Justin Michael Williams is on a mission to bring mindfulness and meditation to teens in the U.S. cities most impacted by violence. Read More
Explore the podcasts that resonated with us this year—from working with attention and focus, to the importance of reading deeply. Read More
