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Go deeper into the science, research, and thinking behind mindfulness and meditation. Hear from leading experts, explore the latest studies, and find book recommendations to expand your practice and understanding.

Expert Interviews

The Beauty of Everyday Miracles

Chris Willard shares his journey from being homeless to teaching awareness at Harvard Medical School. Read More

Karin Evans
October 22, 2019

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Top Mindfulness Research Fall 2019

New research explores the relationship between mindfulness, mental health, breathing and more. Read More

B Grace Bullock PhD
October 22, 2019

Learn

What Awe Looks Like in the Brain

A new study sheds light on how our brains respond to awe-inspiring nature. Read More

Summer Allen
October 21, 2019

Learn

How to Hack Your Brain for Well-Being

Using the science of habit formation you can identify your deep-rooted habits and turn them into fuel for creating new, healthy habits. Read More

Nicole Bayes-Fleming
October 17, 2019

Expert Interviews

A Conversation on Mindfulness, Bias and Racial Justice

It's difficult to have a conversation about racism, privilege and fragility without things getting heated. In this Point of View Podcast, experts weigh in on the role mindfulness plays in understanding and navigating racial justice. Read More

Mindful Staff
October 15, 2019

Kids & Teens

Mindfulness for Middle Schoolers

Two new studies from Yale, Harvard and MIT found that mindfulness may help improve mental health and academic performance in middle schoolers. Read More