Download the free Mindful App
 
subscribe

Learn

Go deeper into the science, research, and thinking behind mindfulness and meditation. Hear from leading experts, explore the latest studies, and find book recommendations to expand your practice and understanding.
Mindfulness-Can-Empowers-Kids-Teens_child sitting in classroom with other kids smiling
Expert Interviews
Mindfulness Can Empower Kids and Teens 

Adam Avin on how he learned mindfulness as a child, his work to share it with other young people, and why he believes teaching mindfulness in schools will create a more peaceful world. Read More 

  • Amber Tucker
  • November 13, 2020
The Brain Science of Attention and Overwhelm
Focus & Attention
The Brain Science of Attention and Overwhelm 

We’re living in Volatile, Uncertain, Complex, Ambiguous times. Neuroscientist Amishi Jha explains ten ways your brain reacts—and how mindfulness can help you survive, and even thrive. Read More 

  • Amishi Jha
  • November 5, 2020
# Alt Text Amishi Jha next to a
Expert Interviews
The Brain Science of Attention with Amishi Jha 

Amishi Jha is a neuroscientist and associate professor of psychology at the University of Miami. She’s the author of a forthcoming book (2021, Harper One) on the science of attention. Her research focuses on the brain bases of attention, working memory, and mindfulness-based training. With grants from… Read More 

  • Amishi Jha
  • October 20, 2020
Ad for a mindfulness app with meditations, articles, and a section sidebar, shown on a phone held in hand.