The first-ever International Mindfulness in Defence Symposium brings together researchers, teachers, and military leaders to explore how mindfulness can support resilience and wisdom for service members. Read More 
Neuroscientist Lisa Feldman Barrett explains some of the ways your brain is constantly changing itself (usually without your awareness) as you interact with other people. Read More
How mindfulness helps to cultivate self-awareness, courage, and vulnerability that can help men live more full, connected lives. The authors of Reinventing Masculinity: The Liberating Power of Compassion and Connection join Mindful senior editor Amber Tucker in conversation. Read More
What is the vagus nerve, and how does it connect to our breathing and emotions? Learn the science around this key messenger of the nervous system. Read More
Andres Gonzales leads a simple breathing practice to help you extend the length of your exhale, telling the body it’s safe to let your guard down. Read More
If you’re having a hard time improving your habits, says neuroscientist Judson Brewer, tuning in to your inner reward system is key. Read More
Founding editor Barry Boyce talks with managing editor Stephanie Domet about how and why we sort ourselves into groups. How mindful awareness can help us navigate the habits and patterns that arise in our in-groups, the refreshing value of encountering other perspectives, and the beauty of encouragement. Read More
In this 4-part series we'll explore how to be mindful of the masks we wear. Read More
Cardiologist Jonathan Fisher unpacks the need to be aware of what the epidemic of burnout looks like, and how mindfulness can serve healthcare providers. Read More
The nuances of improving attention, the possibility of unwanted side effects from meditating, and more highlights from current mindfulness research. Read More
