Expert Interviews
Exploring the Mindfulness Insights in Ojibwe Words
Educator and linguist James Vukelich Kaagegaabaw explains the mindfulness concepts nested in his ancestral language. Read More 
Learn
Go deeper into the science, research, and thinking behind mindfulness and meditation. Hear from leading experts, explore the latest studies, and find book recommendations to expand your practice and understanding.
Expert Interviews
Creating Space for Compassion
Sara Lomax-Reese is trailblazing with innovative ways for people of color to express themselves and be heard. Read More
Learn
Trends in Mindfulness Research Over the Past 55 Years
Mindfulness literature has grown from a single article cited in 1966 to 2,808 in 2020. A recent publication from the journal Mindfulness traces the roots of research in the field and explores its developments over time. Read More
Expert Interviews
In Awe of All Our Relations with Barry Boyce
In this rich conversation, founding editor Barry Boyce shares what he learned about awe, our relationship with nature, and each other while visiting the National Museum of the American Indian. Read More
Books & Reviews
Boost Your Self-Care with These New Books and Podcasts
From eating mindfully to discovering your inner power, here are five new books and three podcasts the Mindful editors recommend. Read More
Digital Guides
Mindfully Working with Bias with Rhonda Magee
In this 4-part series, you’ll examine the quality of heart you bring to your practice, bring mindfulness to your embodied self, and create the space and inner support to work with difficult emotions. Read More
Focus & Attention
Mindfulness Improves Attention, Review Finds
We often hear about gaining greater focus through mindfulness practice. A new research review sheds light on some of the nuances regarding how improvements in attention are measured. Read More
Expert Interviews
Building a Mindful Community with JG Larochette
Managing editor Stephanie Domet catches up with JG Larochette to find out how the Mindful Life Project got started and what impact it's had on thousands of lives, including his own. Read More
Learn
Meet the Experts Bringing Mindfulness to the Military
The first-ever International Mindfulness in Defence Symposium brings together researchers, teachers, and military leaders to explore how mindfulness can support resilience and wisdom for service members. Read More
Breathing Meditations
Your Brain Secretly Works With Other Brains
Neuroscientist Lisa Feldman Barrett explains some of the ways your brain is constantly changing itself (usually without your awareness) as you interact with other people. Read More
