Expert Interviews

Conversations with the leading voices in mindfulness, meditation, psychology, and neuroscience. These interviews bring you insights, practical advice, and fresh perspectives from the people shaping the field.
image of older man
Expert Interviews
Still Curious after All These Years 

Curiosity is a powerful motivating force that moves us forward. It propels us through doors and compels us to explore new pathways. Even though it’s rumored to have killed the cat, Sue Moon assures us that retaining a sense of it is a valuable tool for staying alive and vital. Read More 

  • Susan Moon
  • January 29, 2016
# Alt Text Seven fluffy sheep arranged around a blue circle labeled
Expert Interviews
Seven Tips for Falling Asleep 

Jason Ong, a sleep psychologist at Rush University Medical Center, offers these quick reminders to help you get to sleep. Read More 

  • Jason Ong
  • December 10, 2015
Ad for a mindfulness app with meditations, articles, and a section sidebar, shown on a phone held in hand.