Try a 5-Minute Self-Compassion Break
Explore this informal mindfulness practice to foster a sense of connection and belonging.
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Explore this informal mindfulness practice to foster a sense of connection and belonging.
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When mindfulness and PE teacher Alex Tzelnic struggled to bridge mindfulness and social justice teachings in his fourth grade classroom, he reached out to Rhonda Magee, author of The Inner Work of Racial Justice. Here, he shares their conversation.
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Giving someone your full attention in conversation isn’t easy, but it is a skill we can practice and hone.
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You can take your time and explore the RAIN meditation as a stand-alone practice or move through the steps in a more abbreviated way whenever challenging emotions arise.
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We can all benefit from taking a step back, appreciating the love we have in our lives, and making the time to show others we care about them.
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When hard things happen and we’re left with all our messy emotions, our mindfulness practice can help us shift and welcome joy.
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Mindful readers share how they relate to their bodies and offer some sage advice.
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Jon Kabat-Zinn leads us in a heartscape meditation for deep healing of ourselves and others.
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Michelle Maldonado shares a practice for strengthening our ability to be self-aware, self-actualized, and self-determined as we co-create our emerging new reality and world together.
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When it comes to building the habit of meditation, questions about how much to practice (and how to stick with it over time) may leave you shrugging your shoulders instead of relaxing them. Here are four strategies to help you build a practice that works for you.
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