Mindful Premium. Unlock $5,409 worth of courses all in one membership. Courses, Affirmation Cards, Journals, Mindful Memberships and more.
 
subscribe

Shauna Shapiro, Ph.D., is a professor of psychology at Santa Clara University and the coauthor of two books, The Art and Science of Mindfulness and Mindful Discipline.
Ad for a mindfulness app with meditations, articles, and a section sidebar, shown on a phone held in hand.