ice cube
Audio

Feeling Lonely? Embrace Compassion 

In a world driven by competition and comparison, Sharon Salzberg contends shifting our definition of love might be the key to reconnecting to what matters most. Read More 

  • Sharon Salzberg
  • March 1, 2019
People running on globe
Focus

The Key to a Mindful Work Life 

This expert Q&A with Sharon Salzberg, Janice Marturano, and Barry Boyce explores the role mindfulness plays in taking leadership, measuring success, and preventing burnout. Read More 

  • Sharon Salzberg, Barry Boyce, and Janice Marturano
  • September 20, 2018
kids having a pillow fight
Calm

The Key to Raising Resilient Children 

Teaching children how to bounce back from adversity starts with modeling our own mistakes and how we forgive ourselves for them. This expert Q&A with Sharon Salzberg, Dr. Chris Willard, and Dr. Mark Bertin explores what it means to go through the muck instead of around. Read More 

  • Mark Bertin, Sharon Salzberg, and Christopher Willard
  • July 17, 2018
man holding sparkling lantern
Calm

Practice Self-Compassion with Forgiveness 

We cannot force ourselves to move on from a painful situation — expecting forgiveness to be quick and voluntary can have negative effects. Explore this mindfulness practice for creating space for ourselves to forgive. Read More 

  • Sharon Salzberg
  • July 12, 2018
People hugging
Calm

How to Recognize Your Inner Critic 

There's a tiny voice in the back of our minds that plays off our greatest anxieties, giving its dialogue an addictive quality. Here is a guided meditation to help loosen the grip of problematic thought loops that keep us mired in self-criticism. Read More 

  • Sharon Salzberg
  • May 3, 2018

GROW YOUR MEDITATION PRACTICE


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