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The Power of Running and Meditation: A Guide to Mindful Movement
Combining running and meditation can turn an average workout into mindful running, boosting enjoyment and improving well-being.
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Mindful Staff editors work on behalf of Mindful magazine and Mindful.org to write, edit and curate the best insights, information, and inspiration to help us all live more mindfully.
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1. NO PURCHASE NECESSARY TO ENTER OR WIN. PURCHASE OR PAYMENT OF ANY KIND WILL NOT INCREASE YOUR CHANCES OF WINNING. VOID WHERE PROHIBITED OR RESTRICTED BY LAW. THE SWEEPSTAKES IS SPONSORED BY MINDFULNESS UNITED PTY LTD 10/130 JONSON STREET, BYRON BAY, NSW 2481, AUSTRALIA 2. Entry…
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2025 Annual Issue: Bonus Material
Bonus articles, meditations, and more from Mindful Magazine's 2025 annual issue, The Power of Compassion.
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Guided Meditations by Powerful Women of the Mindfulness Movement: 2025
The Powerful Women of the Mindfulness Movement: 2025 share guided meditations to help you find more compassion, resilience, and ease.
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A Year of Self-Care Practices to Help You Grow
Inspired by the four seasons, this meditation guide is designed to guide you through a year of mindfulness practice for self-care.
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Meditation Calendar: 14 days of Guided Practices
The benefits of meditation increase when you practice regularly, but it can be hard to set a new routine. Here’s a 14-day guided calendar to help you get started
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3 Mindful Movements to Release Tension
Muscles feeling stiff from sleeping or sitting down all day? Explore these three simple, mindful movements to help you wake up and release tension.
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Good News Roundup: What’s Happening in the World of Mindfulness
Reconnect with goodness and compassion in the world through these short, uplifting news stories.
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What Mindful Readers Think About Compassion
We asked Mindful readers what compassion means to them and how it shows up in everyday life. Here are their responses.
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Relationship SOS: Mindful Practices to Rekindle Connection
When we’re busy, distracted, and tired, it’s easy to let even our most important relationships slip. Let’s explore 4 ways that mindfulness can bring real connection back.
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