Magazine
A New Mindful App is Here!
Get all of Mindful’s resources right at your fingertips. Download the new Mindful app for free and try it out with instant access to all resources offered in our basic plan. Read More 
Our Mindful.org editorial team specializes in mindfulness, meditation, and mindful living content for Mindful magazine and Mindful.org. We research, write, and curate evidence-based insights, guided meditations, and practical tips designed to boost well-being, reduce stress, and nurture a daily mindfulness practice. Count on our expert editors to deliver the latest mindfulness news, meditation techniques, and mindful living strategies to help you live more present, balanced, and resilient.
Getting Started
10 Steps to Start a Mindfulness Meditation Practice
Curious about how to start your own mindfulness meditation practice? This infographic from the Garrison Institute is a great place to begin. Read More
Magazine
Terms and Conditions
By entering this promotion, participants agree to abide by these Terms and Conditions and the decisions of Mindfulness United Pty Ltd, which are final and binding in all respects. 1. Promotion Period The My Mindful Journey: Tell Us Your Story– And Win! (the “Giveaway”) begins on July 10, 2025, at… Read More
Getting Started
What Is Mindfulness?
Are you supposed to clear your mind, or focus on one thing? Here's the Mindful definition of mindfulness. Read More
Guided Meditations
How to Meditate in Bed: Start or End Your Day With This Restful Practice
Every wondered how to meditate in bed? If you want to start your day off right, or ease into sleep at night, try these meditations that you can do right in your own bed. Read More
Getting Started
What Are the 8 “Rules” of Meditation?
New to meditating? Here are eight simple rules of meditation to get you started—plus a final “rule” that might be the most important one of all. Read More
Magazine
Terms and Conditions
NO PURCHASE NECESSARY TO ENTER OR WIN. By entering this promotion, participants agree to abide by these Terms and Conditions and the decisions of Mindfulness United Pty Ltd, which are final and binding in all respects. 1. Promotion Period The Reclaim Your Mind Giveaway (the “Giveaway”) begins on April 16,… Read More
Getting Started
Brighten Your Day: Learn Mindfulness From First Graders
Students Elijah and Romir share what they’ve learned about the practice of mindfulness via their school program run by the nonprofit Space Between. Read More
FAQ
Terms and Conditions
NO PURCHASE NECESSARY TO ENTER OR WIN. By entering this promotion, participants agree to abide by these Terms and Conditions and the decisions of Mindfulness United Pty Ltd, which are final and binding in all respects. 1. Promotion Period The Deep Resilience Book Giveaway (the “Giveaway”) begins on March 16,… Read More
Guided Meditations
10 Guided Meditations for Tough Times
These guided meditations can help us ease stress, get rest, and stay present when current events feel like too much to bear. Read More
