Audio
The Top 10 Guided Meditations of 2024
From guided meditations about focus and energy to sleep and letting go of stress, these 10 audio practices were our most popular in 2024.
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Our Mindful.org editorial team specializes in mindfulness, meditation, and mindful living content for Mindful magazine and Mindful.org. We research, write, and curate evidence-based insights, guided meditations, and practical tips designed to boost well-being, reduce stress, and nurture a daily mindfulness practice. Count on our expert editors to deliver the latest mindfulness news, meditation techniques, and mindful living strategies to help you live more present, balanced, and resilient.
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The Power of Running and Meditation: A Guide to Mindful Movement
Combining running and meditation can turn an average workout into mindful running, boosting enjoyment and improving well-being.
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2025 Annual Issue: Bonus Material
Bonus articles, meditations, and more from Mindful Magazine's 2025 annual issue, The Power of Compassion.
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Guided Meditations by Powerful Women of the Mindfulness Movement: 2025
The Powerful Women of the Mindfulness Movement: 2025 share guided meditations to help you find more compassion, resilience, and ease.
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A Year of Self-Care Practices to Help You Grow
Inspired by the four seasons, this meditation guide is designed to guide you through a year of mindfulness practice for self-care.
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Meditation Calendar: 14 days of Guided Practices
The benefits of meditation increase when you practice regularly, but it can be hard to set a new routine. Here’s a 14-day guided calendar to help you get started
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3 Mindful Movements to Release Tension
Muscles feeling stiff from sleeping or sitting down all day? Explore these three simple, mindful movements to help you wake up and release tension.
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Good News Roundup: What’s Happening in the World of Mindfulness
Reconnect with goodness and compassion in the world through these short, uplifting news stories.
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What Mindful Readers Think About Compassion
We asked Mindful readers what compassion means to them and how it shows up in everyday life. Here are their responses.
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