Katy Bowman, Author at Mindful.org -

Katy Bowman, MS is a biomechanist, founder of Nutritious Movement, and bestselling author of many books, including Move Your DNA and Rethink Your Position. Named one of Maria Shriver's "Architects of Change," Bowman is changing the way we move and think about our need for movement. She is the host of the Move Your DNA podcast. @nutritiousmovement

Physical Health

5 Ways to Make Exercise Less Boring

In this excerpt from their new book, I Know I Should Exercise, But...44 Reasons We Don’t Move and How to Get Over Them, psychologist Dr. Diana Hill and movement expert Katy Bowman explore reasons we find exercise so hard—and what we can do to savor the movement in every moment. Read More

Diana Hill and Katy Bowman