Anxiety
A Trauma-Informed Meditation to Uncover the Potential for Healing
MBSR teacher John Taylor offers a five-step meditation for finding a greater sense of peace and freedom after trauma. Read More 
John Taylor is a Certified Teacher of Mindfulness-Based Stress Reduction, who serves as adjunct faculty for UCSD’s Center for Mindfulness. He lives in Greater Richmond, VA, where the primary focus of his work has been on racial equity and reconciliation initiatives.
