Mindful Movement
A 12-Minute Meditation to Rest in the Movement of Nature
Tuning in to the movement of nature can be very soothing and calming, even in the midst of ongoing challenges. You can do this meditation outdoors, or anywhere. Read More 
Jeanne Corrigal is a Guiding Teacher at Saskatoon Insight Meditation Community. Jeanne teaches meditation, compassion practices, and Mindfulness-Based Stress Reduction (MBSR). She has studied and practiced mindfulness for over two decades, becoming certified with several of the leading meditation organizations in North America.
