Mindful Meditation
Setting Up a Mindfulness Meditation Group
Betsy Nelson on how she did it, why it helps, and how you can too.
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Program Director at Sarasota Mindfulness Institute. As of January, 2014, the Sarasota Mindfulness Institute has been open for four years. We have completed about 20 8- week Mindfulness-Based Stress Reduction classes. We are committed to spreading this powerful technique as broadly and affordably as possible. Please visit our website at www.SarasotaMindfulness.org.
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