Mindful

Mindfulness Meditation | Getting Started

Mindfulness meditation getting started

Lots of us think about trying mindfulness meditation, but it can be hard to know where to begin. We’ll show you how to start, feel better, reduce your stress, and enjoy your life a little more.

Photograph by Lever Rukhin
Getting Started

Mindfulness meditation practice couldn’t be simpler: take a good seat, pay attention to the breath, and when your attention wanders, return. By following these simple steps, you can get to know yourself up close and personal.

  • Video
  • Mindful Interrupters
Photograph by Lever Rukhin
Getting Started

Mindfulness meditation practice couldn’t be simpler: take a good seat, pay attention to the breath, and when your attention wanders, return. By following these simple steps, you can get to know yourself up close and personal.

  • Video
  • Mindful Interrupters