Audio

Guided Meditation

A Guided Practice to Invite Nature Into Your Life

Mindfulness teacher Kelly Barron leads a practice for connecting with nature wherever you are. Read More

Kelly Barron

Audio

Ammi’s Adventures: A Mindfulness Meditation for Kids

Heather Hawk Feinberg

Audio

A 15-Minute Guided Meditation on the Pride Flag

Stacee Reicherzer

Audio

Guided Meditation: A Moment of Loving-Kindness

Jenée Johnson offers a three-minute practice for loving-kindness with a liberation bent. Read More

Jenée Johnson
June 18, 2021

Audio

A Guided Practice to Notice What’s Present—and What Isn’t

In the spaces between objects, people, sounds, and time, we can find definition, potential, and meaning. Authors Chris Willard and Olivia Weisser offer a mindfulness practice to explore what we often don’t focus on. Read More

Christopher Willard and Olivia Weisser
June 15, 2021

Audio

A 10-Minute Practice to Help Curb the Thrill of Gossiping

The stories we tell about others may or may not be true, and telling them often involves a subtle breach of integrity. Read More

Eric Langshur and Nate Klemp
June 14, 2021

Audio

A 20-Minute Loving-Kindness Meditation

Jessica Morey leads a meditation to help us connect with our own goodness. When we're anchored in feelings of love and gratitude, we can bring loving-kindness and compassion with us out into the world. Read More

Jessica Morey
May 31, 2021

Audio

A 15-Minute Meditation for Self-Acceptance

On some level, many of us are healing from perfectionism, but with mindfulness we can learn to embrace our flaws. Cheryl Jones, founder of The Mindful Path, shares a guided practice to be with ourselves as we are. Read More

Cheryl Jones
May 26, 2021

Audio

Ammi’s Adventures: A 4-Minute Meditation for Kids

This engaging meditation uses the energy and imagery of leaves to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure. Read More

Heather Hawk Feinberg
May 6, 2021

Audio

A 10-Minute Guided Meditation for Working with Grief

Our hearts break, but our hearts also heal. The thread that pulls us from heartbreak to healing is love, says Judy Lief in this practice for working with grief. Read More

Judy Lief
April 27, 2021

Next Page ›

Audio

A Guided Practice to Invite Nature Into Your Life

Ammi’s Adventures: A Mindfulness Meditation for Kids

A 15-Minute Guided Meditation on the Pride Flag

Read more

Guided Meditation: A Moment of Loving-Kindness

A Guided Practice to Notice What’s Present—and What Isn’t

A 10-Minute Practice to Help Curb the Thrill of Gossiping

A 20-Minute Loving-Kindness Meditation

A 15-Minute Meditation for Self-Acceptance

Ammi’s Adventures: A 4-Minute Meditation for Kids

A 10-Minute Guided Meditation for Working with Grief

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