Guided Meditation
A 10-Minute Full Body Scan Meditation
Explore this guided practice to calm your mind, notice sensations in the body, and bring awareness to the present moment.
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Explore this guided practice to calm your mind, notice sensations in the body, and bring awareness to the present moment.
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Allow stressed and fearful emotions to dissipate with this calming, guided practice.
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Loving-kindness expert Sharon Salzberg guides an 8-minute meditation for wishing everyone around us well—including ourselves.
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This classic loving-kindness meditation can help you to awaken to how connected we all are. You don’t have to like everybody, or agree with everything they do—but you can open up to the possibility of caring for them, because our lives are inextricably linked.
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Law professor and author Rhonda Magee offers a 9-minute guided meditation to remain grounded as reactivity arises.
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Meditation teacher Enrique Collazo guides a practice for observing the wandering mind and allowing each thought to pass.
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It's so easy to get caught up in the chatter of our own thoughts. Founding Editor Barry Boyce guides us through a practice to cut through the noise and take time for what matters.
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Meditation teacher Vinny Ferraro offers a noting practice to see thoughts clearly as they arise, gently note them, and return to the breath and body.
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