Calm
A 12-Minute Meditation for Healing Through Hope
Embrace change, self-compassion, and hope with this guided mindfulness practice from Rose Felix Cratsley.
Read More 
Embrace change, self-compassion, and hope with this guided mindfulness practice from Rose Felix Cratsley.
Read More
In this guided meditation, Jenée Johnson offers affirmations to help you remember your inherent worth and reconnect with compassion.
Read More
Learning to tune in to our own vulnerability is an act of courage that allows us to form deeper, more genuine relationships.
Read More
Dr. Stacee Reicherzer, counselor and author of The Healing Otherness Handbook, shares a meditation on the colors of the Pride flag informed by her experience as a transgender woman.
Read More
In this practice framework, each letter of the word “breath” serves to remind us of our responsibility to honor and promote equity.
Read More
Taking a moment to pause can enable us to move in the direction of suffering, to work, and to alleviate it, with wisdom and compassion.
Read More
When we allow what is to simply be, we relieve ourselves of the suffering that can get heaped on top of our moments of difficulty. That extra suffering is optional, even if the difficult causes and conditions are not.
Read More
Take a moment to cultivate embodied gratitude to mark National Nurses Week.
Read More
GROW YOUR MEDITATION PRACTICE
Get practices, tips, and special offers delivered straight to your inbox
