Guided Meditation
A 10-Minute Meditation for Focussing the Mind
This simple guided meditation explores how we can gently guide the mind back to the breath when it wanders toward thoughts and sensations.
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This simple guided meditation explores how we can gently guide the mind back to the breath when it wanders toward thoughts and sensations.
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When we meditate, we inject far-reaching and long-lasting benefits into our lives: We lower our stress levels, we get to know our pain, we connect better, we improve our focus, and we're kinder to ourselves. Let us walk you through the basics in our new mindful guide on how to meditate.
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Explore this introduction to belly breathing to help you relax and reduce stress.
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The same mindfulness practices that transform problematic habits and thought patterns can help us tune in to the subtle ways that society cultivates barriers and “draws us to reinvest in segregation,” says mindful law expert Rhonda Magee.
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Explore this informal mindfulness practice to foster a sense of connection and belonging.
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Whether you’re in need of a better night’s sleep, a chance to practice gratitude, or simply a reminder to take a deep breath, here are our most popular guided meditations from 2018.
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'Tis the season to give up the guilt. Here's a practice for taking a more mindful approach to the holidays.
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Jon Kabat-Zinn leads us in a heartscape meditation for deep healing of ourselves and others.
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