Audio

Read more

Audio

A Conversation on Mindfulness, Bias and Racial Justice 

It's difficult to have a conversation about racism, privilege and fragility without things getting heated. In this Point of View Podcast, experts weigh in on the role mindfulness plays in understanding and navigating racial justice. Read More 

  • Mindful Staff
  • October 15, 2019
Audio

Meditate at Your Desk 

Before you get to the point where you feel like resting your head on your desk, recharge by adding some mindfulness to your work day with this simple guided practice to meditate right where you are. Read More 

  • Janice Marturano
  • October 1, 2019
Audio

Using Mindfulness to Befriend All of Our Emotions 

Mindful Editor-in-Chief Barry Boyce talks with Stephanie Domet about the power of emotions, and how we can become aware of our feelings without being overwhelmed by them. Read More 

  • Editor-in-Chief Barry Boyce and Stephanie Domet
  • September 13, 2019

subscribe

Give Mindful Magazine Holiday Offer

trending

newsletter


SPECIAL edition

Mindful Special Edition Guide NEW Vol 6 BUY NOW