Guided Meditation
A Basic Meditation to Tame Your Inner Critic
An in-the-moment exercise for confronting the nagging voice in your head.
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An in-the-moment exercise for confronting the nagging voice in your head.
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Research suggests that when we turn towards pain and discomfort, we can experience less of it. Plus — a guided meditation for being mindful when things get tough.
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Take a break from your busy day with this three-minute meditation practice. Your brain will thank you.
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Here's how mindfulness gives you the space to respond calmly under pressure—plus, a meditation for lowering stress levels.
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Mindful editor-in-chief Barry Boyce talks with writer and editor Stephanie Domet about how mindfulness helps us deepen our caring not only for ourselves, but also for others, no matter how different from us they may seem. And, we meet the Mindful Vulgarian, and talk a little about MOMing, also known as Mouthing off Mindfully.
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We spend a lot of our time and energy wishing our lives were different or "better." Loving-kindness helps us accept ourselves exactly as we are.
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Noticing self-perpetuating thought patterns is a core mindfulness skill. Take a moment to examine how it feels to disengage from a busy mind and shift into "being" mode.
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Explore this guided meditation series from editor-in-chief Barry Boyce to gently work with your wandering mind.
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