Guided Meditation
A 3-Part Focussed Attention Meditation
Explore this guided meditation series from editor-in-chief Barry Boyce to gently work with your wandering mind.
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Explore this guided meditation series from editor-in-chief Barry Boyce to gently work with your wandering mind.
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Point of View Podcast Episode 9: Editor-in-Chief Barry Boyce and Editor Stephanie Domet talk about using mindfulness to slow down and see beyond our first impressions.
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Chris Germer leads you through a guided meditation designed to help you discover loving-kindness and compassion phrases that are deeply meaningful to you.
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This guided meditation from Jon Kabat-Zinn lets thoughts come and go, so you can avoid getting sucked into them.
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Explore this guided meditation to calm your body, bring mindful curiosity and openness to the present moment, and improve your quality of sleep.
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Explore this 30-minute guided meditation from Jon Kabat-Zinn to expand your sense of awareness.
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Can you extend compassion toward a difficult person in your life? Congressman Tim Ryan tries a practice to help him reach across the aisle.
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In a world driven by competition and comparison, Sharon Salzberg contends shifting our definition of love might be the key to reconnecting to what matters most.
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