This engaging meditation uses the energy and imagery of the wind to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure.
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Nate Klemp and Kaley Klemp guide you through a visualization practice to bring a sense of gratitude to your relationship and reconnect with your partner.
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Embodied awareness is a way for us to connect to the present moment
by using the body, the breath, or any other sensory experience to ground ourselves.
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Law professor and author Rhonda Magee offers a 10-minute guided meditation to remain grounded as reactivity arises.
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Skip the resolutions this year. Set a different tone by cultivating your intentions for the new year with this mindful practice.
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In this practice, Scott Rogers guides us to take the role of observer to difficult emotions, so that we can more easily create the space we need to let them go.
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Jenée Johnson welcomes us home to our hearts with a 7-minute guided meditation to rest, replenish, and renew.
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Mindful Self-Compassion teacher Steve Hickman offers this powerful practice to recognize and affirm the personal values that underlie our most challenging emotions.
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