Guided Meditation
Savor Your Values: Finding Strength In Compassion
Mindful Self-Compassion teacher Steve Hickman offers this powerful practice to recognize and affirm the personal values that underlie our most challenging emotions.
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Mindful Self-Compassion teacher Steve Hickman offers this powerful practice to recognize and affirm the personal values that underlie our most challenging emotions.
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Developing a sense of equanimity is difficult—even in the best of times. This guided meditation from Mark Bertin offers a quiet moment to be patient with ourselves as we navigate discomfort and uncertainty together.
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Join author Susan B. Katz in a playful practice that helps children to focus on their breath, while their thoughts zoom on by.
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It’s not always the case that our formal mindfulness practice carries seamlessly into daily life—especially in conversations that spark tension. Shalini Bahl-Milne offers a practice to help you ensure you can be mindfully present for these difficult moments.
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Explore this guided practice to calm your mind, notice sensations in the body, and bring awareness to the present moment.
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Explore this guided meditation focused on allowing ourselves to settle in the present moment.
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Mindful walking can be a way to awaken our delight as we notice the sights, smells, and sounds in our surroundings.
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Allow stressed and fearful emotions to dissipate with this calming, guided practice.
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