Calm
A 12-Minute Meditation to Arrive, Breathe, Connect
In this practice, Lili Powell offers space to fully arrive in the present moment and make a commitment to focusing on being right here, right now.
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In this practice, Lili Powell offers space to fully arrive in the present moment and make a commitment to focusing on being right here, right now.
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Mindfulness-Based Stress Reduction instructor Cheryl Jones leads us in a practice to foster self-acceptance—another of our top guided meditations of 2021.
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Mindful managing editor Stephanie Domet sits down with members of the editorial and design team to discuss what stood out to them in the world of mindfulness in 2021
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Encourage deep relaxation at any point during the day with this reminder to listen to your body and acknowledge when it’s time for rest.
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Take 20 minutes to release tension in your body and consider what would serve you and your self-care in the upcoming weeks.
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Scott Rogers leads us in this guided practice with the metaphor of a hurricane to help us recognize the qualities and the impermanence of even our stormiest emotions.
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Amishi Jha and Mindful managing editor Stephanie Domet discuss the brain science of attention, how mindfulness meditation helps hone focus, and why our brains are so distractible in the first place.
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Law Professor and author, Rhonda Magee shares a practice to remind us that there is wisdom and compassion in pausing before we act.
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