Audio

Guided Meditation

A Reconciliation Meditation 

Anxiety engenders feelings of isolation—when we don't feel at ease, how do we find peace? This meditation explores making amends for the times we've hurt ourselves, others, or those who have hurt us. Read More

  • Bob Stahl

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Audio

A Meditation for Easing Into Sleep 

The more you try to force sleep, the less likely you are to achieve it. Explore this guided meditation to let go of stubborn thoughts and get a full night's rest. Read More 

  • Mark Bertin
  • October 4, 2018
Audio

A Guided Walking Meditation to Savor Fall 

This 9-minute guided walking meditation from Jon Kabat-Zinn explores embracing mindfulness with every footfall—varying the practice for speed and distance. Read More 

  • Jon Kabat-Zinn
  • September 27, 2018
Audio

Breathing Compassion In and Out 

Kristin Neff guides us through a twenty-minute compassion meditation, first directing kind phrases to ourselves and then to others. Read More 

  • Kristin Neff
  • September 4, 2018
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