Guided Meditation
A 6-Minute Practice to Softly Focus Our Awareness
This brief guided meditation lets us focus our attention on the sounds around us, finding bright moments of awareness even when we get distracted.
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This brief guided meditation lets us focus our attention on the sounds around us, finding bright moments of awareness even when we get distracted.
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Sharon Salzberg shares this practice for strengthening your ability to concentrate so you can empower yourself to stop wasting energy and attention.
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The same mindfulness practices that transform problematic habits and thought patterns can help us tune in to the subtle ways that society cultivates barriers and “draws us to reinvest in segregation,” says mindful law expert Rhonda Magee.
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Founding Editor Barry Boyce and Managing Editor Stephanie Domet talk (via Zoom, while socially distancing during COVID-19) about a recent spoof of mindfulness in the hilarious BBC series Fleabag. Plus, what’s on the Mindful Vulgarian’s mind during these strange and often sad days.
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Diana Winston leads a guided practice to find even-mindedness and balance in uncertain times.
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More time at home may be an opportunity to connect with loved ones—or it could bring up emotional wounds that have yet to be healed. Here are three mindful practices to forgive ourselves and others.
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Sharon Salzberg guides us through a 20-minute practice for connection and awareness.
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Loch Kelly guides a short meditation to welcome any difficult emotions that may arise during this challenging time.
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