Guided Meditation
A Meditation on Observing Thoughts, Non-Judgmentally
This guided meditation from Jon Kabat-Zinn lets thoughts come and go, so you can avoid getting sucked into them.
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This guided meditation from Jon Kabat-Zinn lets thoughts come and go, so you can avoid getting sucked into them.
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Can you extend compassion toward a difficult person in your life? Congressman Tim Ryan tries a practice to help him reach across the aisle.
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In a world driven by competition and comparison, Sharon Salzberg contends shifting our definition of love might be the key to reconnecting to what matters most.
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Explore these practices hand-picked by the Mindful Editors to help you cultivate inner strength.
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Point of View Podcast Episode 8: The essence of rudeness is not making room for others. Editor-in-Chief Barry Boyce and Editor Stephanie Domet talk about the direct line between mindfulness and manners.
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This guided meditation opens us up to the opportunity to simply be.
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This simple guided meditation explores how we can gently guide the mind back to the breath when it wanders toward thoughts and sensations.
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Sharon Salzberg explains how she discovered the most important part of meditation practice.
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