Meditation
Take 10 Minutes to Defuse Holiday Stress with This Mindfulness Practice
'Tis the season to give up the guilt. Here's a practice for taking a more mindful approach to the holidays.
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'Tis the season to give up the guilt. Here's a practice for taking a more mindful approach to the holidays.
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This practice involves deep investigation into the causes of anxious feelings so you can discover the story lines that trigger and drive your emotions.
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Anxiety engenders feelings of isolation—when we don't feel at ease, how do we find peace? This meditation explores making amends for the times we've hurt ourselves, others, or those who have hurt us.
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This 5-minute mindfulness practice cultivates gratitude for life's small delights as you move through the senses.
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When we deny what's difficult by putting our heads in the sand, we create more suffering. Here's a 10-minute meditation to reverse the tendency to start digging.
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The more you try to force sleep, the less likely you are to achieve it. Explore this guided meditation to let go of stubborn thoughts and get a full night's rest.
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This 9-minute guided walking meditation from Jon Kabat-Zinn explores embracing mindfulness with every footfall—varying the practice for speed and distance.
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A 15-minute meditation that begins by imagining yourself surrounded by a circle of the most loving beings, making generous offerings of love and goodwill to you.
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