Guided Meditation
A Basic Meditation to Tame Your Inner Critic
An in-the-moment exercise for confronting the nagging voice in your head.
Read More 
An in-the-moment exercise for confronting the nagging voice in your head.
Read More
Research suggests that when we turn towards pain and discomfort, we can experience less of it. Plus — a guided meditation for being mindful when things get tough.
Read More
Take a break from your busy day with this three-minute meditation practice. Your brain will thank you.
Read More
Here's how mindfulness gives you the space to respond calmly under pressure—plus, a meditation for lowering stress levels.
Read More
We spend a lot of our time and energy wishing our lives were different or "better." Loving-kindness helps us accept ourselves exactly as we are.
Read More
Feeling frazzled? Nature can support us in settling down. Try this short grounding meditation practice with Cara Bradley (tree stump optional).
Read More
Noticing self-perpetuating thought patterns is a core mindfulness skill. Take a moment to examine how it feels to disengage from a busy mind and shift into "being" mode.
Read More
The sequence of events in this practice are: focus, sustain attention, notice, and redirect attention back to the breath when it wanders. This is what we might call a "push-up" for your attention.
Read More
