Guided Meditation
A Loving-Kindness Practice to Foster Acceptance
We spend a lot of our time and energy wishing our lives were different or "better." Loving-kindness helps us accept ourselves exactly as we are.
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We spend a lot of our time and energy wishing our lives were different or "better." Loving-kindness helps us accept ourselves exactly as we are.
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The sequence of events in this practice are: focus, sustain attention, notice, and redirect attention back to the breath when it wanders. This is what we might call a "push-up" for your attention.
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This six-minute guided meditation restores your awareness by focusing on the breath.
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Explore this guided meditation series from editor-in-chief Barry Boyce to gently work with your wandering mind.
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By practicing mindful inquiry, you can begin to understand what is driving your anxious emotions and gain freedom from them.
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Follow this simple loving-kindness practice to open the heart and mind towards a greater sense of compassion.
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Uncertainty doesn't need to create more anxiety—Explore this mindfulness practice for embracing change and appreciating the ride.
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Explore the San Francisco Botanical Garden with master landscaper Peter Good and Editor-in-Chief Barry Boyce.
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