Guided Meditation
The G.R.A.C.E. Practice: A Moment to Engage in Self-Care
Follow this 12-minute guided meditation to gather your attention and consider what would really serve you, your self-care, and your capacity for resilience.
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Follow this 12-minute guided meditation to gather your attention and consider what would really serve you, your self-care, and your capacity for resilience.
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Explore this guided meditation focused on allowing ourselves to settle in the present moment.
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Mindful walking can be a way to awaken our delight as we notice the sights, smells, and sounds in our surroundings.
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Allow stressed and fearful emotions to dissipate with this calming, guided practice.
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Loving-kindness expert Sharon Salzberg guides an 8-minute meditation for wishing everyone around us well—including ourselves.
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Yoga and meditation teacher, speaker, and author Leslie Booker offers a practice to check in with your body, breath, and heart.
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This classic loving-kindness meditation can help you to awaken to how connected we all are. You don’t have to like everybody, or agree with everything they do—but you can open up to the possibility of caring for them, because our lives are inextricably linked.
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Law professor and author Rhonda Magee offers a 9-minute guided meditation to remain grounded as reactivity arises.
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