Guided Meditation
A Mindful Breath-Counting Practice for Teens and Tweens
An 8-minute breathing practice that teaches kids the basics of mindful awareness by counting each inhale and exhale.
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An 8-minute breathing practice that teaches kids the basics of mindful awareness by counting each inhale and exhale.
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This 20-minute guided meditation from Jon Kabat-Zinn explores embracing sensations as they arise in the body in order to ground ourselves in the here and now.
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Susan Kaiser-Greenland guides us through one of the oldest meditation practices called "Sit and Know You're Sitting."
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A 20-minute meditation from Jon Kabat-Zinn to allow you to tap into your capacity to be in touch with your experience, and be awake and aware with no agenda other than to be awake and aware.
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A short practice to help restore awareness of your breath and your body and reclaim your equilibrium so that you can face the rest of your day with calm and ease.
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Explore this 15-minute guided meditation to open up some space for yourself to sit with what is, rather than what if.
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There's a tiny voice in the back of our minds that plays off our greatest anxieties, giving its dialogue an addictive quality. Here is a guided meditation to help loosen the grip of problematic thought loops that keep us mired in self-criticism.
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This meditation combines breath awareness, the body scan, and mindfulness of thoughts to explore sources of stress and anxiety.
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