Guided Meditation

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COVID Resources

5 Guided Meditations to Investigate Panic and Anxiety 

As COVID-19 restrictions gradually ease, the idea of reconnecting with the outside world can be stressful and overwhelming. Explore these five guided meditations for softening feelings of anxiousness and calming panic. Read More 

  • Kylee Ross
  • July 6, 2020
Audio

A Guided Meditation for Turning Awareness into Action 

Michelle Maldonado, coauthor of A Bridge To Better: An Open Letter To Humanity and Resource Guide, shares a guided meditation for strengthening our ability to be self-aware, self-actualized, and self-determined as we co-create our emerging new reality and world together. Read More 

  • Michelle Maldonado
  • June 17, 2020

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