Guided Meditation
A Body Scan Meditation to Help You Sleep
Explore this guided meditation to calm your body, bring mindful curiosity and openness to the present moment, and improve your quality of sleep.
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Explore this guided meditation to calm your body, bring mindful curiosity and openness to the present moment, and improve your quality of sleep.
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Explore these practices hand-picked by the Mindful Editors to help you cultivate inner strength.
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This guided meditation opens us up to the opportunity to simply be.
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What to learn to meditate? In this 6-minute video from Mindful, Editor-in-Chief Barry Boyce guides you through the basics of meditation practice.
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This simple guided meditation explores how we can gently guide the mind back to the breath when it wanders toward thoughts and sensations.
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This guided meditation is meant to be done in the middle of the day, wherever you may be.
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Explore this introduction to belly breathing to help you relax and reduce stress.
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This 10-minute practice helps you identify your feelings, so you can gain emotional freedom.
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