Guided Meditation
A Guided RAIN Meditation to Cultivate Compassion
Michelle Maldonado guides us through a four-step practice to recognize, acknowledge, investigate, and sit with our natural awareness.
Read More 
Michelle Maldonado guides us through a four-step practice to recognize, acknowledge, investigate, and sit with our natural awareness.
Read More
Mark Bertin offers this twist on loving-kindness meditation where we practice taking small steps toward cultivating well-wishes even for the people we find challenging.
Read More
Jenée Johnson offers a three-minute practice for loving-kindness with a liberation bent.
Read More
Follow along as Rhonda Magee guides us through a S.T.O.P. practice for focused awareness. The invitation is to be kind to yourself, take a conscious breath, and gently relate to thoughts, emotions, and sensations that arise.
Read More
When we're facing the unknown, our thoughts and emotions often go into overdrive and we lose sight of being kind to ourselves. Mark Bertin reminds us that we are not alone and offers a practice to work with uncertainty.
Read More
Developing a sense of equanimity is difficult—even in the best of times. This guided meditation from Mark Bertin offers a quiet moment to be patient with ourselves as we navigate discomfort and uncertainty together.
Read More
Join author Susan B. Katz in a playful practice that helps children to focus on their breath, while their thoughts zoom on by.
Read More
Follow this 12-minute guided meditation to gather your attention and consider what would really serve you, your self-care, and your capacity for resilience.
Read More
