Meditation
This Loving-Kindness Meditation is a Radical Act of Love
Jon Kabat-Zinn leads us in a heartscape meditation for deep healing of ourselves and others.
Read More 
Jon Kabat-Zinn leads us in a heartscape meditation for deep healing of ourselves and others.
Read More
An awareness practice to establish calm in body and mind, so you can explore your worries and meet emotions that arise with kindness.
Read More
This practice involves deep investigation into the causes of anxious feelings so you can discover the story lines that trigger and drive your emotions.
Read More
This guided visualization practice invites us to look at how we are similar in important ways. This practice can be done alone or with a partner.
Read More
Anxiety engenders feelings of isolation—when we don't feel at ease, how do we find peace? This meditation explores making amends for the times we've hurt ourselves, others, or those who have hurt us.
Read More
Physical changes caused by cancer can trigger a deep sense of grief. This mindfulness practice for cancer patients explores changes in self-image and identity during the cancer experience.
Read More
A breathing technique to soothe stress and work with challenging emotions with Zindel Segal, co-founder of Mindfulness-Based Stress Reduction.
Read More
This 5-minute mindfulness practice cultivates gratitude for life's small delights as you move through the senses.
Read More
