Guided Meditation
A Loving-Kindness Meditation to Cultivate Resilience
Explore this practice to extend compassion to yourself, those around you, and the larger world.
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Explore this practice to extend compassion to yourself, those around you, and the larger world.
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Breath in, and breath out. Give yourself a moment to notice the natural stillness that is always with you.
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An in-the-moment exercise for confronting the nagging voice in your head.
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Our bodies have power to influence our minds, and vice versa. This guided meditation shows you how.
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Explore this practice to let go of the tendency to add to our suffering during challenging situations.
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Research suggests that when we turn towards pain and discomfort, we can experience less of it. Plus — a guided meditation for being mindful when things get tough.
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Take a break from your busy day with this three-minute meditation practice. Your brain will thank you.
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Here's how mindfulness gives you the space to respond calmly under pressure—plus, a meditation for lowering stress levels.
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