Guided Meditation
A Basic Mindfulness Meditation for Labelling Thoughts and Emotions 
A 20-minute breathing meditation that explores thoughts, sensations, and mental states with kind awareness.
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A 20-minute breathing meditation that explores thoughts, sensations, and mental states with kind awareness.
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Follow this guided meditation from Cara Bradley to notice your sight, sound, taste, touch, smell, and thoughts.
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Whether you’re in need of a better night’s sleep, a chance to practice gratitude, or simply a reminder to take a deep breath, here are our most popular guided meditations from 2018.
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Follow this practice to give yourself the kind wishes and words you need to hear the most.
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Becoming more aware of where you are and what you’re doing, without becoming overly reactive or overwhelmed by what’s going on around you.
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If you find you often react without thinking, explore this practice to respond with greater awareness.
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'Tis the season to give up the guilt. Here's a practice for taking a more mindful approach to the holidays.
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This guided meditation allows you to let go of your thoughts and settle into the natural rhythm of the breath.
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