Guided Meditation

Guided Meditation

10-Minute Nourishing Breath Meditation 

The deepest healing occurs when you come to terms with the way things are. This simple awareness of breath practice is an act of self-love and compassion for the moment we find ourselves in. Read More

  • Bob Stahl and Elisha Goldstein

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Guided Meditation

The Top 10 Guided Meditations from 2019 

We’ve rounded up our most popular guided meditations from the past year to help deepen your practice and provide support for every aspect of your life. Read More 

  • Mindful Staff
  • December 20, 2019
Guided Meditation

A Meditation on Endings 

By drawing our attention to endings and our developed habits about the way we meet endings, we can learn how to step fully into our lives with appreciation and gratitude, says Frank Ostaseski. Read More 

  • Frank Ostaseski
  • October 23, 2019

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