Forgiveness is a unique form of nourishment, a way of providing ourselves and others a spaciousness around our conflicts and difficulties. Try this short meditation to help you let go and move on.
Read More 
We’ve rounded up our most popular guided meditations from the past year to help deepen your practice and provide support for every aspect of your life.
Read More
In her new book, Tara Brach helps break a trail through the dense forest of anxiety with the practice of RAIN.
Read More
Exploring difficult emotions and experiences may be the key to loosening their hold over us. Try this 10-minute mindfulness practice from Patricia Rockman, MD.
Read More
By drawing our attention to endings and our developed habits about the way we meet endings, we can learn how to step fully into our lives with appreciation and gratitude, says Frank Ostaseski.
Read More
Explore this practice to extend compassion to yourself, those around you, and the larger world.
Read More
Before you get to the point where you feel like resting your head on your desk, recharge by adding some mindfulness to your work day with this simple guided practice to meditate right where you are.
Read More
What went well today? Kids and teens can explore this eight-minute guided meditation for noticing the positive.
Read More
