Guided Meditation
Tame Feelings of Shame with this 10-Minute Practice
Exploring difficult emotions and experiences may be the key to loosening their hold over us. Try this 10-minute mindfulness practice from Patricia Rockman, MD.
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Exploring difficult emotions and experiences may be the key to loosening their hold over us. Try this 10-minute mindfulness practice from Patricia Rockman, MD.
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Before you get to the point where you feel like resting your head on your desk, recharge by adding some mindfulness to your work day with this simple guided practice to meditate right where you are.
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What went well today? Kids and teens can explore this eight-minute guided meditation for noticing the positive.
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Breath in, and breath out. Give yourself a moment to notice the natural stillness that is always with you.
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An in-the-moment exercise for confronting the nagging voice in your head.
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Our bodies have power to influence our minds, and vice versa. This guided meditation shows you how.
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Explore this practice to let go of the tendency to add to our suffering during challenging situations.
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Research suggests that when we turn towards pain and discomfort, we can experience less of it. Plus — a guided meditation for being mindful when things get tough.
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