Guided Meditation

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Guided Meditation

A 23-Minute Anxiety Practice 

An awareness practice to establish calm in body and mind, so you can explore your worries and meet emotions that arise with kindness. Read More 

  • Hugh Byrne
  • October 31, 2018
Audio

A Meditation on Anxious Emotions 

This practice involves deep investigation into the causes of anxious feelings so you can discover the story lines that trigger and drive your emotions. Read More 

  • Bob Stahl
  • October 24, 2018
Guided Meditation

“Just Like Me” Compassion Practice 

This guided visualization practice invites us to look at how we are similar in important ways. This practice can be done alone or with a partner. Read More 

  • Mirabai Bush
  • October 24, 2018
Audio

A Reconciliation Meditation 

Anxiety engenders feelings of isolation—when we don't feel at ease, how do we find peace? This meditation explores making amends for the times we've hurt ourselves, others, or those who have hurt us. Read More 

  • Bob Stahl
  • October 18, 2018
Guided Meditation

When Cancer Becomes Your Identity: A Meditation 

Physical changes caused by cancer can trigger a deep sense of grief. This mindfulness practice for cancer patients explores changes in self-image and identity during the cancer experience. Read More 

  • Linda Carlson and Michael Speca
  • October 17, 2018
Guided Meditation

Breathing Practice for Stress 

A breathing technique to soothe stress and work with challenging emotions with Zindel Segal, co-founder of Mindfulness-Based Stress Reduction. Read More 

  • Zindel Segal
  • October 17, 2018

SPEcial edition

Get Started With Mindfulness

Mindful Special Issue Publication Volume 4

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