In honor of The People’s Practice Conference, a 24-hour virtual mindfulness event, Boo Boafo from Urban Yoga Foundation shares a 20-minute practice to cultivate the tools to nurture, strengthen, and give courage to our fearless hearts.
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In this practice, Scott Rogers guides us to take the role of observer to difficult emotions, so that we can more easily create the space we need to let them go.
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Whether you’re looking to embrace difficult emotions, strengthen your concentration or feel more connected to others, you’ll find our most popular meditations of 2020 here.
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Chris Willard leads us in this guided meditation for self-compassion to help us handle the ups and downs of the holiday season.
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Jenée Johnson welcomes us home to our hearts with a 7-minute guided meditation to rest, replenish, and renew.
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Check in with your body and mind in this 12-minute practice for cultivating
awareness, calm, and connection led by Ashanti Branch.
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Recognize, release, and refocus your emotions with this five-step practice from Elisha Goldstein.
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Michelle Maldonado guides us through a four-step practice to recognize, acknowledge, investigate, and sit with our natural awareness.
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