Mindfulness For
A 12-Minute Meditation to Rest Your Body in Gratitude
Take a restorative moment to release tension and feel deeply into gratitude for your hard-working body. Read More 
Guided Meditations
Follow along with guided meditations led by experienced teachers. These audio and written practices walk you through each step, making it easy to meditate whether you have five minutes or an hour.
Guided Meditations
Guided Meditations
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Guided Meditations
A Meditation to Create Inner Balance in the Face of Change
Life is never constant. And it can be difficult to remain balanced in the midst of change. Susan Bauer-Wu shares a guided meditation to ground us in the present moment and cultivate equanimity. Read More
Guided Meditations
A 12-Minute Meditation to Approach the World With a “Don’t-Know Mind”
We can find strength and resilience in familiarity—and use those feelings to explore the unfamiliar. Read More
Guided Meditations
A Meditation to Allow Genuine Happiness, Even In Hard Times
Accessing real happiness when we are struggling can feel impossible—but it’s also a key to our recovery, healing, and well-being. Read More
Guided Meditations
Feeling Like a Fraud in Your Own Mindfulness Practice
Even after years of practice, we can still have moments that leave us feeling like a fraud. Mindful contributor Angela Stubbs asks, What do we do with our Mindfulness Imposter Syndrome? Read More
Guided Meditations
A Meditation to Settle Mind and Body for Sleep
If you’re feeling restless before bed or in the middle of the night, try this extended practice to soothe racing thoughts and ease tension in the body. Read More
Breathing Meditations
A Meditation to (Gently) Interrupt Habitual Reactions
If you find you often react without thinking, explore this practice to respond with greater awareness. Read More
Guided Meditations
Self-Compassion for Nervous System Reset
If you find yourself stuck in a stress cycle, try this gentle practice to pause, calm your nervous system, and reset. Read More
