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Calm

Burnout: Heard of It? 

While burnout is never solely your responsibility to fix, mindfulness can help us navigate the individual and systemic solutions. We're launching a new podcast called Burnout to address the crisis and provide resources to safeguard your well-being so you can show up with skill. Read More

  • Mindful Staff

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Live Workshop with David Treleaven—Register Now
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Trauma-Sensitive Mindfulness: Practices for 2021 and Beyond 

Trauma-Sensitive Mindfulness:Practices for 2021 and Beyond How do we keep trauma survivors safe and actively support their path to healing? Below is the encore presentation of Trauma-Sensitive Mindfulness, one of many sessions from our spring 2021 Mindfulness for Healthcare Summit. David Treleaven, PhD, explores the benefits—and pitfalls—of mindfulness and meditation… Read More 

  • Mindful Staff
  • August 9, 2021
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How to Meditate with Anxiety 

Explore how mindfulness and meditation can help soften feelings of anxiousness, reduce stress, and calm a panic attack in our new mindful guide to meditation for anxiety. Read More 

  • Mindful Staff
  • June 30, 2021
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How to Start Your Day with Meditation 

Reclaim the first few moments of your day by dedicating some time to morning meditation or an empowering routine. To help you get started, we’ve gathered our best tips on how to ease your mind and body into a new day. Read More 

  • Mindful Staff
  • April 28, 2021

GROW YOUR MEDITATION PRACTICE


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