Compassion

Mindfulness for Grief and Loss - Illustration of an elderly man sitting across the table from the ghost of a loved one
Anxiety

Mindfulness for Grief and Loss 

Grief is different for everyone, and it can change over time. Mindfulness can support us in healing and self-discovery after loss and change. Read More

  • Mindful Staff

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Compassion

Mindfulness for Racial Healing 

Mindfulness can serve as the foundation for powerful conversations, transformational growth, and self-awareness when it comes to race and racism. Read More 

  • Tovi Scruggs-Hussein
  • February 15, 2024
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