5 Mindful Habits for Living Each Day to the Fullest
Every day offers opportunities to fully embrace the present moment and live life from a place of connection.
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Every day offers opportunities to fully embrace the present moment and live life from a place of connection.
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One young man's encounter with compassion and self-reflection behind bars leads to a journey of personal growth, healing, and an unexpected twist in the courtroom.
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Friendship can sometimes feel fraught. But if you play your cards right, there’s at least one friend who will always have your back.
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The ground beneath your feet may be shifting, but mindfulness can help you find your way forward with skill and passion. Let your practice be your guide.
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Humanizing the workplace is a powerful antidote to stress and alienation—especially in the age of hybridization. Creativity can flourish when we prioritize our mental well-being and choose to be vulnerable about our struggles—and it starts with industry leaders.
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Mindful founding editor Barry Boyce explores how alternative ways of measuring time can help us find more ease and acceptance in daily life.
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Overusing the label of “wellness” is a growing market trend that indicates both employees and leaders are prioritizing health—but how can leaders find out which programs are worth their time or investment? In order to sift out the chaff, leaders need to ask the right questions and take an intentional, evidence-based approach to supporting their teams’ well-being.
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A human workplace focused on employee well-being is crucial for maintaining and attracting top talent and setting people up for success. Here are eight ways leaders can create a culture where employees are healthy and happy.
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GROW YOUR MEDITATION PRACTICE
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