Mindfulness meditation isn’t a one-size-fits all aid for mental health, but it can help soften feelings of anxiousness, reduce stress, and reshape your relationship with mental and physical pain.
Read More 
When we’re “up in our head,” we are navigating the world with only part of ourselves—losing track of the body and of the present moment. Willa Blythe Baker explores the emerging science of embodiment and offers four lessons that arise when we tune in to the intelligence of our body.
Read More
Celebrate Earth Day by tuning in to the rhythms of the earth.
Read More
If you find you often react without thinking, explore this practice to respond with greater awareness.
Read More
This engaging meditation uses the energy and imagery of a rose to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure.
Read More
Mark the important moments in your days, seasons and years with meaningful, mindful action.
Read More
When we train our awareness of what’s arising, both internally and externally, we increase our capacity to act with wisdom, no matter what life throws at us.
Read More
Sharon Salzberg shares this meditation for energy and helping to strengthen concentration so you can focus with more ease.
Read More
GROW YOUR MEDITATION PRACTICE
Get practices, tips, and special offers delivered straight to your inbox