Clinical psychologist and author Elisha Goldstein shares the wisdom behind his new book, Tiny Shifts: You don't need to add complicated techniques to an already-busy life in order to experience change. You just need to meet your life, exactly as it is, in small but intentional ways. Read More 
Life is never constant. And it can be difficult to remain balanced in the midst of change. Susan Bauer-Wu shares a guided meditation to ground us in the present moment and cultivate equanimity. Read More
Caroline Welch, CEO and cofounder of The Mindsight Institute, discusses "proactive pivoting"—and what it means to practice being courageous about change. Read More
Even after years of practice, we can still have moments that leave us feeling like a fraud. Mindful contributor Angela Stubbs asks, What do we do with our Mindfulness Imposter Syndrome? Read More
Experts of many varieties seem to agree: we’re moving way too fast, and we need to slow down—not just for our relaxation, but for our survival. Can a personal mindfulness practice have any meaningful effect on our individual and collective addiction to constant motion? Read More
Exploring the relationship between mindfulness and happiness, accepting a certain amount of emotional "roughage" in our diet may be the key to thriving. Read More
Allowing our emotions to arise, be felt, and dissolve helps us cultivate equanimity and inner calm. From this place of balance, we’re more resilient to what life throws at us. Read More
If you find yourself stuck in a stress cycle, try this gentle practice to pause, calm your nervous system, and reset. Read More
