Calm

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Anxiety

Everyday Mindfulness with Jon Kabat-Zinn 

When he started MBSR, Jon Kabat-Zinn didn't have a detailed plan—just passion and an inkling that lots of good would come of it. He recently spoke with Mindful about his new MasterClass and shared insights on mindfulness and meditation. Read More 

  • Mindful Staff
  • February 1, 2024
Calm

Inner Calm: The Key is Letting Go 

Allowing our emotions to arise, be felt, and dissolve helps us cultivate equanimity. From this place of balance, we’re more resilient to what life throws at us. Read More 

  • Shalini Bahl
  • January 10, 2024
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