Mindful Living View all

Mindfulness Meditation View all

10% Happier

ABC News Anchor Dan Harris and meditation teacher Joseph Goldstein explore how to re-frame that moment when you catch your mind wandering and why that moment is the most important part of mindfulness practice.

illustrations of dogs walking in the park with various personalities

Meditation can seem so meaningful and significant that it becomes a great big chore. In fact, with a slight shift in attitude, it can be as simple as walking the dog.

Mindful At Work View all