Five steps to enjoying more empathetic and artful conversation.

Apricots are the quintessence of summer—colorful, luscious, and happy.

Richie Davidson's research is proving how well-being can actually change the brain. 

How mindfulness helped Minds, Inc. founder, Jesse Torrence, recover from a heart transplant.

MINDFUL NOW: Timely dispatches from the mindful world.

How did mindfulness meditation become so popular among cultural and financial "strivers"? A recent New Yorker article looks to Dan Harris' 10% Happier for answers.

Here's a recap of the mindfulness meditation takeover this week on Katie Couric's talk show, katie


About half of substance abusers who enter treatment use again within a year. Can mindfulness help to cultivate moment-to-moment awareness?

Richie Davidson's research is proving how well-being can actually change the brain.