Don't hit the panic button. Try these mini-mindfulness practices first. 

Mindfulness and mindlessness are not actually at odds with each other. 

Music has the power to enable the recall of incredibly vivid memories from the corners of our mind.

How to tame your constant cravings by getting to know your brain better.

MINDFUL NOW: Timely dispatches from the mindful world.

Literally, it does nothing. But people have contributed thousands of dollars to the Kickstarter campaign. 

Mindful's back-page illustrator is coming to Halifax, Nova Scotia, on November 7th. 


Lots of us think about trying mindfulness meditation, but it can be hard to know where to begin. We'll show you how to start, feel better, reduce your stress, and enjoy your life a little more. 

Elisha Goldstein on the ways we can increase the intention of being more present in our lives. 

Parenting expert Susan Stiffelman explains how to come alongside—rather than AT—our kids to foster receptivity.

Dan Siegel, bestselling author of Brainstorm, on the subject in Mindful’s June issue.