It’s easy to simplify and be less acquisitive when you make the choice.

See how American artist Phillip K. Smith illustrates contemplation through interactive art objects. 

Get a taste of Mindful magazine's October issue from this free digital sampler.

MINDFUL NOW: Timely dispatches from the mindful world.

This documentary film features world-leading experts in mind body medicine.

A new study suggests that nurses motivated by altruism experience more stress. 


Audio, video, and other resources on basic meditation, curated by the Mindful Team. 

Amidst claims that mindfulness could be harmful for some, new research emerges on how mindfulness might prevent relapses into depression and reduce healthcare visits.

Author Karen Maezen Miller offers quick and practical guidelines for maintaining a mindfulness practice throughout your day.

Stress isn't reserved for adults. Here are a few simple mindfulness practices for children.