Emma Seppälä looks at the hard data on being a nice boss. 

How Seattle Seahawks Coach Pete Carroll is Reshaping NFL Culture. 

How to stop tossing and turning and get some quality shut-eye.

How meditation and a whitewater adventure lead to newfound strength. 

MINDFUL NOW: Timely dispatches from the mindful world.

Meet the guy who's teaching mindfulness to the Super Bowl Champion Seattle Seahawks.

A staggering number of Americans say they don't get enough sleep. National Geographic explores the science behind sleep and the dangers of not getting enough of it.  


Lots of us think about trying mindfulness meditation, but it can be hard to know where to begin. We'll show you how to start, feel better, reduce your stress, and enjoy your life a little more. 

When he started MBSR, Jon Kabat-Zinn didn't have a detailed plan—just a passion and an inkling that lots of good would come of it. Now, 36 years later, he talks with us about the present and future of mindfulness. 

Want to parent mindfully? What psychologists Stefanie and Elisha Goldstein say might surprise you. 

Stress isn't reserved for adults. Here are a few simple mindfulness practices for children. 

Daniel Goleman looks at three types of empathy that leaders, teachers, and parents should have. 

Congressman Tim Ryan (D-Ohio), author of A Mindful Nation, on how mindfulness helps him maintain a connection to his values during times of conflict.