Don't hit the panic button. Try these mini-mindfulness practices first. 

Here are 11 ways to take time for what matters and keep anger from messing up your life.

For any level of depression, it helps to know that underlying the darkness is happiness—and our brain is equipped with the means to uncover it.

When we hear "mindfulness" it ought to inspire caring and joy, not just attention.

MINDFUL NOW: Timely dispatches from the mindful world.

A new curriculum aims to teach children kindness and empathy along with traditional academic skills. 

A landmark study assessing the diet quality of 187 countries saw an increase in the consumption of unhealthy foods such as processed food and sweetened drinks. 

Lots of us think about trying mindfulness meditation, but it can be hard to know where to begin. We'll show you how to start, feel better, reduce your stress, and enjoy your life a little more. 

Meditation is not all in your mind. In fact, it begins and ends in the body.

Mindful sits down with ABC News Anchor Dan Harris, author of 10% Happier.

Matthew Stinchcomb, vice president of values and impact at, talks about why mindfulness is a key element to the business. 

Just glimpsing a wad of cash can make us anxious, selfish, paranoid, and even a little crazy, Sharon Begley writes.

If we can direct our thoughts toward the well-being of others, says Daniel Goleman, it will help promote a more enduring, genuine kind of happiness.