Trail-bound or office-bound, here's a few ways to mindfully celebrate Earth Day. 

Enjoy a preview of the second installment of Mindful's Getting Started series.

Get a taste of Mindful magazine's April issue from this free digital sampler.

Arianna Huffington says today’s hectic lifestyle leads to burnout. Take look at our infographic to see why.

MINDFUL NOW: Timely dispatches from the mindful world.

A recent study suggests mindfulness-based meditation can benefit diagnosed teens with sleep and depression issues. 

A new study from Northeastern University suggests the best way to increase patience when making big decisions is by practicing gratitude. 

When we become patients, we experience greater pain and limitation, but how we respond can make all the difference, says Susan Bauer-Wu. Barry Boyce reports.

In a bad mood? Try performing an altruistic task, says psychologist Caroline Adams Miller.

Daniel Goleman, author of the best seller Emotional Intelligence, says the key to becoming a socially engaged consumer is being mindful at the moment when you're deciding whether to buy something. Knowing the full range of a product’s impacts is one of the best things you can do for yourselves and the Earth.