Films about the mind were big this year. But Wild stands out for convincingly conveying what we see in our mind when we’re all alone.

Companies are rushing to teach staff mindfulness. But some need to find more experienced teachers.

Here are suggestions for creating a clutter-free frame of mind and letting go of lots of stuff.

Content list for the magazine's print edition and articles available online.

MINDFUL NOW: Timely dispatches from the mindful world.

People learning mindfulness scored higher on sleep than those who did not take mindfulness training. 

A landmark study assessing the diet quality of 187 countries saw an increase in the consumption of unhealthy foods such as processed food and sweetened drinks. 


Lots of us think about trying mindfulness meditation, but it can be hard to know where to begin. We'll show you how to start, feel better, reduce your stress, and enjoy your life a little more. 

By noting some simple everyday cues we can strengthen the muscle of kindness and generosity.

Here are suggestions for creating a clutter-free frame of mind and letting go of lots of stuff.

Author Karen Maezen Miller offers quick and practical guidelines for maintaining a mindfulness practice throughout your day.

What our partners are really craving is connection, attention—­and better use of our tongues.

Anger is a tool that helps us read and respond to upsetting social situations. But how can you stop it from getting out of hand?