Inject some joy back into the holiday—pesky in-laws and all.

Emma Seppälä looks at the hard data on being a nice boss. 

What's the right mix of meditation for you? Find out with this chart.

MINDFUL NOW: Timely dispatches from the mindful world.

Carnegie Mellon University's new Mindfulness Room is part of a growing trend on college campuses: designing mindful spaces for students.

The documentary film Good Virus debunks the "nice guys finish last" notion and suggests kindness is our default. Catch the screening at Stanford's Center for Compassion and Altruism Research and Education (CCARE). 

Lots of us think about trying mindfulness meditation, but it can be hard to know where to begin. We'll show you how to start, feel better, reduce your stress, and enjoy your life a little more. 

Emma Seppälä looks at the emerging science around the benefits of loving-kindness meditation. 

Want more productive and satisfied employees? A new study suggests that companies should consider mindfulness training for managers.

Four new studies point toward three benefits to cultivating moment-to-moment awareness in the workplace.

Sadness isn't necessarily something to be avoided. In fact, Susan Piver says despair can be the consequence of fighting it. Compassion is what happens when you don’t. 

Anger is a tool that helps us read and respond to upsetting social situations. But how can you stop it from getting out of hand?