Get a taste of Mindful magazine's October issue from this free digital sampler.

Five steps to enjoying more empathetic and artful conversation.

Cyndi Lee, founder of OM Yoga, offers a practice to compliment sitting meditation.

Starting out or seasoned, here's advice and a chance to get your questions answered.

MINDFUL NOW: Timely dispatches from the mindful world.

A new large-scale study links group nature walks with significantly lower depression and perceived stress, and enhanced mental well-being.

Join ABC News Anchor Dan Harris and neuroscientist Richard Davidson on Tuesday, September 30, as they explore the science behind training your brain for happiness, good health, and more. 


Lots of us think about trying mindfulness meditation, but it can be hard to know where to begin. We'll show you how to start, feel better, reduce your stress, and enjoy your life a little more. 

Elisha Goldstein on the ways we can increase the intention of being more present in our lives. 

Think you're destined to respond the same way emotionally to the same old triggers? Not necessarily so, says Sharon Begley. With a little mind training, you can chart new pathways. 

A new study suggests a way to help the parents of children with autism and other developmental disorders.

Author Karen Maezen Miller offers quick and practical guidelines for maintaining a mindfulness practice throughout your day.

Stress isn't reserved for adults. Here are a few simple mindfulness practices for children. 

When it comes to taking photographs, what benefit might we see if we slow things down? Tim Wu explores the question.

"I Forgot My Phone" tackles the personal effects of smartphone overuse.

Want more productive and satisfied employees? A new study suggests that companies should consider mindfulness training for managers.

With today’s 24/7 demands, our attention is fractured and we’re forced to focus on what’s urgent, not what's important. But it doesn’t have to be that way, says Janice Marturano.