Clearing physical spaces can help clear our mental spaces as well. Try some of these tips for both.→
Are we paying attention when our bodies try to communicate?→
It might be impossible to heal a distressed gut without considering the impact of stress and emotion.→
Juicy stories sell. But when people
oversell mindfulness, its true value
may get overlooked.
Don’t let meditation become just one more thing on your to-do list. Try this meditation on intention.→
If you think mindfulness is just about neutral noticing and non-judgement, then something important is missing, says Ed Halliwell.→
During your workday, do you feel comfortable in your own skin, or ready to jump
out of it? Here are five ways to get more grounded in the workplace.
Daniel Goleman and Peter Senge outline three kinds of empathy kids need for success at work and in life.→
It’s time to stop being so squeamish and start paying attention to
relationships in the workplace.