A 12-Minute Meditation to Energize the Body
Intentionally give your body the rest it needs and replenish your physical energy by checking in, softening, and letting go of tension. Read More
Intentionally give your body the rest it needs and replenish your physical energy by checking in, softening, and letting go of tension. Read More
Research shows that mindful walking in nature offers stress-busting and mood-boosting advantages, plus a welcome chance to stretch our legs. Chris Willard, PhD shares six ways to customize your next mindful stroll. Read More
Try out these tips to help you find your own little dance the next time you prepare a meal. Read More
This movement exercise is Elaine Smookler’s foolproof way to induce laughter. It is based on the Hawaiian word “Aloha,” a nice vowel-y word that opens the mouth and throat just by saying it. Read More
Take a break and boost your mood with this 12-minute walking meditation. Read More
Savor this gentle practice as part of your time to simply be present with yourself. Or, invite a loved one to join you and unwind together, if you so choose. Read More
Breathe into challenging movement with a longer exhale, whether that be hitting laps on the stairs, running, hiking, climbing, or a high intensity workout. Read More
Top mindful movement experts invite us to come home to the body, get curious about what we find there, and let it nourish us from the inside out. Read More
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