A new study shows how individuals suffering from chronic stress take longer to recover after a grueling workout, and how mindfulness can help. Read More

Mindful Staff
August 27, 2012

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What chronic stress is doing to your workout

A 10-Minute Meditation for Deep Relaxation and Ease

Allow the Storm to Pass: A Guided Meditation for Resilience

A Body Scan Meditation to Prepare Mind and Body for Sleep

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What chronic stress is doing to your workout

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A 10-Minute Meditation for Deep Relaxation and Ease

Allow the Storm to Pass: A Guided Meditation for Resilience

A Body Scan Meditation to Prepare Mind and Body for Sleep