April 2023

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How to take an awe walk
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How to Take An Awe Walk 

Go out and find your own moments of awe. Listen to them carefully and see where they guide you. What you may find, in how they stir humility and wonder, is that they can point you toward finding new inspiration and deep meaning. Read More 

  • Dacher Keltner
  • February 14, 2023
Photo of a white woman with curly brown hair stands outside with her face turned up toward the sun with a peaceful expression, she is wrapped in a brown scarf.
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How Mindfulness Moves Us 

When hard things happen and we’re left with all our messy emotions, our mindfulness practice can help us shift and welcome joy. Read More 

  • Heather Hurlock
  • February 14, 2023

GROW YOUR MEDITATION PRACTICE


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