Daily Practices
5 Simple Mindfulness Practices for Daily Life
Your day-to-day activities offer ample opportunities to call up mindfulness in any moment. These simple practices will breathe space into your daily routines.
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2016
Anxiety
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Compassion
3 Important Lessons on Mindful Conversation
To perform at our best in crucial conversations, marrying mindful intentions with mindful actions helps to ensure that you can make good on your good intentions.
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Calm
Why Compassion Leads to Greater Success at Work
Compassion is not a soft skill—It's the key to crafting a balanced, dignified, successful work life.
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Calm
You Already Know Your Passion—Here’s How to Reveal It
These three mindful investigation practices can help you uncover your passion, identify your obstacles, and align your path with your purpose.
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Calm
5 Ways to Beat the Afternoon Slump
Does your energy take a turn for the worse in the afternoon? Here are 5 ways to bounce back and recharge.
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Calm
Passion Rules: Two Practices for Discovering Your Life’s Passion
Our most magnetic emotion can pull us onto the right path and show us what we really need. But first we have to lay the ground for passion to grow.
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Calm
When Your Meditation Practice Feels Boring: Is It All in Your Head?
We’re actually relating to meditation in a bored way.
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Calm
3 Ways to Get Better at Dealing With Change
When things are at their worst, we have the chance to be at our best. When an epic freakout emerges and we’re starting to beat ourselves up, what we need is a quick mental shift. That’s the essence of resilience.
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