Work
Why Compassion Leads to Greater Success at Work
Compassion is not a soft skill—It's the key to crafting a balanced, dignified, successful work life.
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Compassion is not a soft skill—It's the key to crafting a balanced, dignified, successful work life.
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Your day-to-day activities offer ample opportunities to call up mindfulness in any moment. These simple practices will breathe space into your daily routines.
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Our most magnetic emotion can pull us onto the right path and show us what we really need. But first we have to lay the ground for passion to grow.
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We’re actually relating to meditation in a bored way.
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When things are at their worst, we have the chance to be at our best. When an epic freakout emerges and we’re starting to beat ourselves up, what we need is a quick mental shift. That’s the essence of resilience.
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Instead of asking what you should do, consider who you want to be.
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We all know how to hold a grudge, but few of us know why we hang on to past hurts—or how to let them go.
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Do the holidays have to be all about stress? Reconnect with the spirit of the season: love and generosity. The rest will fall into place. Sara Kate Gillingham gives her insights and advice.
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