Calm
4 Ways to Follow Your Inner Compass
Instead of asking what you should do, consider who you want to be.
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2016
Compassion
Getting Beyond The Grudge
We all know how to hold a grudge, but few of us know why we hang on to past hurts—or how to let them go.
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December 2016
Mindful magazine December 2016| Issue № Already a digital subscriber?Log in for full access. Gift Subscription Renew Subscription Buy Single Issues Digital Archive Help Features Compassion…
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Uncategorized
Teens Dive Deep Into Mindfulness
Radically defying the stereotype that they’re incapable of sitting still, teens come year after year to rest in silent retreat with Inward Bound Mindfulness Education.
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Uncategorized
From Martial Arts to Meditation
Dana Tai Soon Burgess brings his background in martial arts and mindfulness to the art of dance.
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Uncategorized
Parsnips: A Hint of Sweetness
Béatrice Peltre plays around with the unique flavors of parsnips.
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Uncategorized
The Teen Brain on Social Media
Catch up with the latest news in mindfulness.
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Calm
Is Boredom All Bad?
When your mind spins and your body itches to do something, anything, what’s really going on? Meditation is a great way to find out.
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Compassion
We All Have Something to Give
Giving doesn't mean buying a gift. There are many ways to tap into the heart of generosity. Founding editor Barry Boyce names a few.
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Focus
What’s Going on Inside the Teen Brain?
It's a time of rapid brain development—and risk. Here's why we need to give teens the space—and the safety—to grow.
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