Health

Calm

Burnout: Heard of It? 

While burnout is never solely your responsibility to fix, mindfulness can help us navigate the individual and systemic solutions. Read More 

  • Mindful Staff
  • November 15, 2023
What to do After an Angry Outburst—Photo of a red balloon with an angry face on it held in the hand of a woman with a grey sweater on.
Calm

What to Do After an Angry Outburst 

It’s hard to recover when we lose our temper. But it's possible. Learn what to do after an anger outburst so you can come back better. Read More 

  • Margaret Cullen
  • October 25, 2023
Illustration of a man connecting a heart shape with a brain shape to show concept of emotional intellegence.
Calm

How Emotionally Self-Aware Are You? 

Without being able to recognize your feelings, you can’t control them. This inevitably effects your disposition—and output—at work. Read More 

  • Daniel Goleman
  • September 29, 2023
friends hug
Calm

How to Practice Gratitude 

Practicing gratitude has incredible effects, from improving our mental health to boosting our relationships with others. Explore ways you can be more appreciative in our mindful guide to gratitude. Read More 

  • Mindful Staff
  • September 21, 2023
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