Mental Health

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Shift Your Mind From Crisis Mode to Calm
Anxiety

Shift Your Mind From Crisis Mode to Calm 

Unchecked stress may lead to overwhelm, unhelpful coping, and burnout. When you learn to recognize the warning signs, you can take wise action to manage your stress—with a little kind attention, and a lot of self-compassion. Read More 

  • Patricia Rockman
  • February 9, 2023
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Meditation for Anxiety 

Explore how mindfulness and meditation can help soften feelings of anxiousness, reduce stress, and calm a panic attack. Read More 

  • Mindful Staff
  • January 20, 2023
Illustration of a woman with long brown hair sitting cross-legged with one hand over her heart and one hand on her belly.
12-Minute-Podcast

Try the HALT Practice to Tune In to What Your Body Needs 

Sometimes we need to drop into our body to discern what we need in this moment. The four questions in this practice allow us to self-regulate by attending to what our difficult emotions or physical sensations may be telling us. Read More 

  • Christopher Willard
  • December 15, 2022

GROW YOUR MEDITATION PRACTICE


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