Mental Health

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Health

How to Grow Your Emotional Intelligence 

When it comes to celebrating strengths, brains and braun often trump sensitivity and emotional resilience. This short animation makes the case for recognizing the importance of our own feelings, as well as those around us. Read More 

  • Nicole Bayes-Fleming
  • April 6, 2018
Health

How Grassroots Mindfulness Fuels Mental Health Support 

To make mindfulness accessible, you need to go into communities that aren't attending the conventional mindfulness classes. Editor-in-Chief Barry Boyce visits the Centre for Mindful Studies in Toronto where frontline workers train clients in mindfulness. Read More 

  • Editor-in-Chief Barry Boyce
  • April 5, 2018
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