Mental Health

Voices

When Should I Meditate and When Should I Relax 

Meditation isn’t a vacation from everyday life—it can be an intensive course in exploring your inner landscape. If you need rest, Editor-in-Chief Barry Boyce says meditation may not be the best way to manage your mind. Read More

  • Editor-in-Chief Barry Boyce

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Interviews

How to Boldly Move On 

Star Trek fans know Deep Space Nine actor Nana Visitor as the officer who suffered personal trauma on her home planet Bajor. When that narrative played out in her own life during the show’s filming, she turned to mindfulness. Read More 

  • Tony Stultz
  • October 23, 2018
Guided Meditation

Breathing Practice for Stress 

A breathing technique to soothe stress and work with challenging emotions with Zindel Segal, co-founder of Mindfulness-Based Stress Reduction. Read More 

  • Zindel Segal
  • October 17, 2018
Mental Health

When the Mind Goes Dark 

When depression hits, can meditating help you work through it? Maybe, but not always. Psychologists weigh in on when mindfulness therapies can (and can’t) help to ease depression. Read More 

  • Ed Halliwell
  • May 21, 2018

SPEcial edition

Get Started With Mindfulness

Mindful Special Issue Publication Volume 4

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