Relationships
How to Let Go of an Old Regret
If we don't confront the past, we can be haunted by sadness and self-blame.
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If we don't confront the past, we can be haunted by sadness and self-blame.
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Do you find yourself looking at your phone when you're supposed to be paying attention to a friend? Trade in technology for some old school listening.
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Christine Carter offers tips to avoid getting sucked into unnecessary conflict.
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The host of Mister Rogers’ Neighborhood taught kids critical emotional and social skills that are still relevant to adults today.
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We cannot force ourselves to move on from a painful situation — expecting forgiveness to be quick and voluntary can have negative effects. Explore this mindfulness practice for creating space for ourselves to forgive.
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A new book unveils some ways to quiet your inner critic and combat social anxiety.
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Do you beat yourself up for being a bad parent? There’s an alternative. Recent research suggests self-compassion may be a resource for resiliency. Explore these three small acts of kindness to build compassion for yourself.
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Communicating in an authentic way, so that we’re not just adding noise, is going to take a lot of disrupting silence.
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