Relationships

Relationships

How to Heal from Heartache 

Whether you’re pining over an ex or fixated on a crush, this animation from School of Life offers three ways to move on. Read More

  • Nicole Bayes-Fleming

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Audio

Feeling Lonely? Embrace Compassion 

In a world driven by competition and comparison, Sharon Salzberg contends shifting our definition of love might be the key to reconnecting to what matters most. Read More 

  • Sharon Salzberg
  • March 1, 2019
Relationships

How to Be Mindful in Love 

Our guide to reflect on the relationships in your life, and open yourself up to the opportunity for love to grow. Read More 

  • Mindful Staff
  • February 12, 2019
Relationships

Can Mindfulness Make Us Less Mean to Our Mates? 

Mindfulness shows us not every breath is pleasant. Likewise, not every moment of our love life makes us swoon. Explore a simple technique to see the good in your mate when you need to curb some excessive judgyness. Read More 

  • Cheryl Fraser
  • February 11, 2019
Relationships

The Science of Staying in Love 

This video from BigThink explores what goes on in the brain when we fall in love, and how we can sustain long-term relationships. Read More 

  • Nicole Bayes-Fleming
  • February 8, 2019
Mindfulness Research

The Good News about Being Wrong 

No one likes making mistakes or (even worse) admitting them. But there’s wisdom and resilience to be gleaned by learning to accept and acknowledge when you are wrong. Read More 

  • Elaine Smookler
  • February 4, 2019

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