Health

Well-Being

Why Vulnerability is Your Superpower 

Dr. Michael Gervais speaks with author and researcher Dr. Brené Brown about the relationship between vulnerability and courage, and what it takes to show up even when you can't control the outcome. Read More 

  • Mindful Staff
  • November 20, 2018
Relationships

Six Signs of a Strong Friendship 

Philosopher and author Alain de Botton explains how a good friend can enrich our lives, even when we’re at our lowest. Read More 

  • Nicole Bayes-Fleming
  • November 16, 2018
Relationships

The Art of Gathering 

How intentional gatherings can deepen our connections with loved ones, and make routine events fun again. Read More 

  • Emily Sernaker
  • November 15, 2018
Mindfulness Research

10 Things We Know About the Science of Meditation 

There's still much we don't understand about mindfulness and meditation. Here's a run-down of 10 things we do know about meditation. Read More 

  • Jeremy Adam Smith, Jill Suttie, Hooria Jazaieri, MFT, and Kira M. Newman
  • November 12, 2018
Health

Two Lessons on Emotional Growth 

This animation from School of Life describes the two types of emotional desires we seek, and how they have the power to determine the decisions we make. Read More 

  • Nicole Bayes-Fleming
  • November 9, 2018
Voices

Self-Care Is An Act of Resistance 

Grass-roots meditation activist Shelly Tygielski offers 3 ways to practice self-care so we can recharge, refresh, and rewire for action. Read More 

  • Shelly Tygielski
  • November 7, 2018
Daily Practices

10 Ways to Be More Mindful at Work 

You don't need to meditate every day to experience the benefits of mindfulness at work. Here are a few ways you can inject mindful moments into your day so you can de-stress and do your best. Read More 

  • Shamash Alidina
  • November 7, 2018

SPEcial edition

Mindful Special Edition Get Started With Mindfulness

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