Health

A Mindful Approach to Emotional Eating
Compassion

A Mindful Approach to Emotional Eating 

We often judge ourselves for “eating our feelings,” but we don’t have to. Allowing food to help soothe us in the moment can be an opportunity for kind self-awareness, as can exploring a variety of other ways to calm and work with difficult emotions. Read More 

  • Lynn Rossy
  • April 13, 2022
The Work It Takes to Forgive
Compassion

The Work It Takes to Forgive 

Rage and bitterness toward those we see as causing our pain can tear us apart. The brave and gentle practice of forgiveness can help you turn toward the future instead of resenting the past. Read More 

  • Christiane Wolf
  • March 28, 2022
Healthcare starts with self care
Compassion

Healthcare Starts With Self-Care 

How Dr. Reena Kotecha and Mindful Medics support healthcare professionals so they can show up with compassion and optimal mental and emotional health. Read More 

  • Oyinda Lagunju
  • March 25, 2022
The Science of Gratitude—A woman lays on grass outdoors and looks up at the sky. Along the border are flowers, birds, and butterflies.
Calm

The Science of Gratitude 

Research shows gratitude isn’t just a pleasant feeling—being grateful can also support greater health, happiness, and wisdom in ourselves and our communities. Read More 

  • Misty Pratt
  • February 17, 2022
What MS taught me about the pandemic
Anxiety

What MS Taught Me About the Pandemic 

The experience of navigating chronic illness can help us all deal with COVID anxiety through taking stock of what’s real right now, and of what we can and cannot control. Read More 

  • Gordon Shotwell
  • February 12, 2022
Caregivers, Let's Talk About Caring for Yourself—An elderly Black couple walks along the beach, the wife holder her husband's arm lovingly.
Compassion

Caregivers, Let’s Talk About Caring for Yourself 

As the caregiver of a loved one with chronic pain, you may experience painful emotions like grief, anger, or feeling stuck. Christiane Wolf explores how you can create the space to extend compassion to yourself, while building resilience to meet the challenges you face. Read More 

  • Christiane Wolf
  • February 9, 2022

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