Health

Meditation

The Top 10 Mindfulness Articles of 2019 

The most popular mindfulness articles from 2019, covering everything from starting and maintaining a meditation practice to the best diet for mental health. Read More 

  • Mindful Staff
  • December 26, 2019
Well-Being

The Best Mindfulness Books of 2019 

The Mindful Editors look back on their favourite books from this year, covering diverse topics such as mindful communication, racial justice, and simply being. Read More 

  • Mindful Staff
  • December 16, 2019
Meditation

How Do We Cultivate Contentment? 

Contentment does not necessitate overlooking pain or difficulty in favour of what is pleasant—It means opening ourselves up to what is present in any given moment. Read More 

  • Willem Kuyken
  • December 10, 2019

subscribe

February issue 2020 subscribe

trending

newsletter