Health

Well-Being

How Mindful Readers Chill Out 

Taking some time to rest and release tension isn’t lazy; it’s an act of self-compassion and wisdom. Here’s what Mindful readers had to say about the role of relaxation in their life. Read More 

  • Mindful Staff
  • July 22, 2019
Well-Being

Can Mindfulness Save Democracy? 

Politics have a way of sparking anger within us. By introducing a little mindfulness, we begin to create the space we need to shift out of old patterns. Read More 

  • Nate Klemp PhD and Eric Langshur
  • July 15, 2019

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