Mindful Books to Refresh and Renew this Spring 

From DIY wellness techniques to tips for unleashing your inner sloth, this month’s list is all about getting inspired by what’s around you. (Nature lovers and podcast listeners will approve, too.) Read More 

  • Mindful Staff
  • March 29, 2019

The Missing Wellness Ingredient is Community 

How behavioral pharmacies could address the four wellness factors that fundamentally underlie health and wellbeing: Exercise, Eat Better Reduce Stress, & Connect More. Read More 

  • Elizabeth Markle and Benjamin Emmert-Aronson
  • March 18, 2019

Loving People As They Are 

Through paying attention we learn that we are in a vibrant, enriching relationship with everyone around us, says Sharon Salzberg, even strangers. Read More 

  • Sharon Salzberg
  • March 13, 2019

special edition

mindful special edition volume 5 cover