Health

Health

Five Ways to Cultivate Courage 

Courage does not always mean the absence of fear. Sometimes, it means being scared, worried, unsure—and yet still finding a way to do what you need to do. Read More 

  • Shelly Tygielski
  • May 22, 2019
Foundation

Could Flint Become the Most Mindful City in America? 

Flint, Michigan is about to become famous again—but this time, not because of a heart-breaking crisis. After decades of crippling challenges, civic leaders in Flint are leading the way in bringing mindfulness into the work of rebuilding a resilient, healthy community. Just last week, over 100 people from… Read More 

  • Mindful Staff
  • May 20, 2019
Work

What Makes a Conversation Mindful? 

So much of what we accomplish, particularly at work, comes in the form of conversations. And when those conversations can be more mindful, we can develop a kinder, more compassionate culture. Read More 

  • Jae Ellard
  • May 14, 2019

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