Our automatic reactions are the result of unexamined habits, including anxiety. In his book Unwinding Anxiety, neuroscientist and psychiatrist Judson Brewer explores how mindfulness can plant the seeds for a calmer mind.
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Grief often hits the hardest during holidays and special events. Although the pain is unavoidable, we can support ourselves by making space for it, finding connection, and being kind to ourselves.
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Mindfulness teacher Kim Armstrong from Space Between shares five simple practices from her family and school classrooms.
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When we cultivate awareness, we gain the ability to make choices moment-to-moment that support us in living a healthier, happier life.
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Whether you like it or not, people and things you love will end. Here are some ways you can prepare for what you cannot bear.
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Space Between mindfulness educators share five tips for incorporating mindfulness into day-to-day life with kids.
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While burnout is never solely your responsibility to fix, mindfulness can help us navigate the individual and systemic solutions.
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Mindfulness apps are trending in a big way. Here are five we're happy we downloaded.
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It’s hard to recover when we lose our temper. But it's possible. Learn what to do after an anger outburst so you can come back better.
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When we notice our inner voice, and notice when we’re focusing on negative thoughts, we can cultivate a habit of self-compassion.
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