Physical Health

Guided Meditation

When Cancer Becomes Your Identity: A Meditation 

Physical changes caused by cancer can trigger a deep sense of grief. This mindfulness practice for cancer patients explores changes in self-image and identity during the cancer experience. Read More

  • Linda Carlson and Michael Speca

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Meditation

Struggling in the Dark 

Lots of research tells us what the best habits are around sleep, but if we are trying too hard day and night, rest may not come easily. Read More 

  • Mark Bertin
  • July 11, 2018
Daily Practices

Rethink Your Food Cravings with the Art of Savoring 

Emotional eating fulfills a real need in our bodies, but goes off kilter when we don't check in with our minds. Strike a balance between momentary cravings and long-term nourishment with these four steps. Read More 

  • Marsha Hudnall
  • May 2, 2018
Physical Health

Using Yoga to Stretch the Mind 

It’s nice to be strong and flexible, but it’s more important to try, with practice, to see yourself more clearly. Read More 

  • Kaitlin Quistgaard
  • April 10, 2018

SPEcial edition

Get Started With Mindfulness

Mindful Special Issue Publication Volume 4

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