Mindfulness Research
How the Body Scan Meditation Practice Reduces Biological Stress
A daily 20-minute body scan practice may reduce your mental and physical stress levels, according to new research.
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A daily 20-minute body scan practice may reduce your mental and physical stress levels, according to new research.
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A recent study reveals 8 weeks of mindfulness-based and cognitive therapies (MBCT) may ease chronic low back pain.
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The skills we cultivate by playing tennis can also help us be more mindful—even if you've never before picked up a racket.
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Record levels of medical professionals are reporting symptoms of burnout and emotional exhaustion. Mindfulness can help.
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Just 20 minutes of mindfulness meditation a day can help trigger your brain’s pain-relieving power.
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Elisha Goldstein offers a mindfulness practice to change our relationship to pain.
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Explore this simple practice to find a comfortable posture when meditating.
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Informal mindfulness practices for those of us who don’t have five minutes to contemplate a raisin.
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