Physical Health
6 Ways to Practice Mindful Eating
Informal mindfulness practices for those of us who don’t have five minutes to contemplate a raisin.
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Informal mindfulness practices for those of us who don’t have five minutes to contemplate a raisin.
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New research suggests that using mindfulness-based therapy can help chronic pain patients change their relationship to pain, potentially decreasing their reliance on pain medications.
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By balancing our physiology and nervous systems, body-based practices can help us through hard times.
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Though any kind of nature can enhance our health and happiness, there’s something special about being in a forest.
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Lots of research tells us what the best habits are around sleep, but if we are trying too hard day and night, rest may not come easily.
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Train the mind and body with the breath as part of any exercise that you already do.
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Unchecked stress can wreak havoc on your well-being. These are the warning signs that you’re heading toward burnout plus six steps to manage your stress.
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Emotional eating fulfills a real need in our bodies, but goes off kilter when we don't check in with our minds. Strike a balance between momentary cravings and long-term nourishment with these four steps.
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