Physical Health

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Daily Practices

Rethink Your Food Cravings with the Art of Savoring 

Emotional eating fulfills a real need in our bodies, but goes off kilter when we don't check in with our minds. Strike a balance between momentary cravings and long-term nourishment with these four steps. Read More 

  • Marsha Hudnall
  • May 2, 2018
Physical Health

Using Yoga to Stretch the Mind 

It’s nice to be strong and flexible, but it’s more important to try, with practice, to see yourself more clearly. Read More 

  • Kaitlin Quistgaard
  • April 10, 2018
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