Health
US Doctors Are Turning to Mindfulness to Help Heal Healthcare
Record levels of medical professionals are reporting symptoms of burnout and emotional exhaustion. Mindfulness can help.
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Record levels of medical professionals are reporting symptoms of burnout and emotional exhaustion. Mindfulness can help.
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Explore this simple practice to find a comfortable posture when meditating.
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Informal mindfulness practices for those of us who don’t have five minutes to contemplate a raisin.
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The weekend warriors and polar swimmers among us may know how to access flow, but it's not translating to other areas of their lives.
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Physical changes caused by cancer can trigger a deep sense of grief. This mindfulness practice for cancer patients explores changes in self-image and identity during the cancer experience.
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New research suggests that using mindfulness-based therapy can help chronic pain patients change their relationship to pain, potentially decreasing their reliance on pain medications.
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By balancing our physiology and nervous systems, body-based practices can help us through hard times.
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Though any kind of nature can enhance our health and happiness, there’s something special about being in a forest.
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