Physical Health

Mindfulness Research

Can a Mindfulness-Based Therapy Replace Opioids?

As opioid addiction rates continue to climb, some chronic pain patients find that mindfulness helps by opening up space for acceptance and curiosity. Read More

Caren Osten Gerszberg

Physical Health

The Connection Between Mindfulness and Body Acceptance

Heather Shayne Blakeslee

COVID Resources

How Mindfulness Can Bring Healing to Health Care

Jonathan Fisher

Health

Get Your Energy Back with These Adrenal Health Tips

Trying to pin down why you’re constantly exhausted can feel, well, exhausting. Experts say part of the solution could involve nurturing your adrenal health. Read More

Steve Calechman
May 20, 2021

Physical Health

Has Your Doctor Ever Prescribed Mindfulness Meditation?

Cardiologist Jonathan Fisher explores some of the science behind the mind-heart connection and offers three steps toward minding your heart (as in the physical organ). Read More

Jonathan Fisher
April 14, 2021

Daily Practices

Getting Started with Mindful Movement

Riding a bike, lifting weights, sweating it out on a treadmill—each can be a mindfulness practice. Whatever the physical activity, instead of simply working out to master a skill or improve your condition, you can move and breathe in a way that shifts you from feeling busy and distracted to feeling strong and capable. Read More

Mindful Staff
March 24, 2021

Mental Health

How to Manage Stress with Mindfulness and Meditation

Mindfulness meditation can help interrupt the stress cycle to allow space to respond instead of react. Discover our best tips and practices to equip you with tools to navigate stress. Read More

Mindful Staff
January 21, 2021

Physical Health

The Science of Deep Sleep

Understanding the new science of sleep can supercharge your energy levels, strengthen your brain’s resilience, and help you relax into a deeply restorative night’s rest. Read More

Caren Osten Gerszberg
December 2, 2020

Health

8 Tips for Better Sleep at Night

Find out how establishing a wind down routine can help keep sleep patterns in sync. Read More

Caren Osten Gerszberg
November 11, 2020

Physical Health

Why Can’t I Sleep? 4 Tips for Better Rest

Getting back to sleep in the middle of the night is no small feat. In this short video, Michelle Maldonado offers four ways to help make going to bed—and staying asleep—easier. Read More

Michelle Maldonado
October 12, 2020

Next Page ›

Physical Health

Can a Mindfulness-Based Therapy Replace Opioids?

The Connection Between Mindfulness and Body Acceptance

How Mindfulness Can Bring Healing to Health Care

Read more

Get Your Energy Back with These Adrenal Health Tips

Has Your Doctor Ever Prescribed Mindfulness Meditation?

Getting Started with Mindful Movement

How to Manage Stress with Mindfulness and Meditation

The Science of Deep Sleep

8 Tips for Better Sleep at Night

Why Can’t I Sleep? 4 Tips for Better Rest

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