Physical Health


Why It’s So Hard to Let Others Care For You 

One of the hardest things to do is to admit you need help— second only to receiving that help when it’s offered. Here’s a practice to help you remember that you deserve to be cared for. Read More

  • Patricia Rockman and Evan Collins

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A Practice for Posture 

Explore this simple practice to find a comfortable posture when meditating. Read More 

  • Editor-in-Chief Barry Boyce
  • April 24, 2019
Mindful Magazine October 2019 Issue Subscription Options