Physical Health

Read more

Black woman outdoors in nature with mountains and blue sky background, taking a deep breath with her eyes closed and a peaceful expression.
Calm

The Science of Embodiment: Connect to Your Body’s Wisdom 

When we’re “up in our head,” we are navigating the world with only part of ourselves—losing track of the body and of the present moment. Willa Blythe Baker explores the emerging science of embodiment and offers four lessons that arise when we tune in to the intelligence of our body. Read More 

  • Willa Blythe Baker
  • July 12, 2023
Practice the Power of the Long Exhale
12 Minute Meditation

Practice the Power of the Long Exhale 

Breathe into challenging movement with a longer exhale, whether that be hitting laps on the stairs, running, hiking, climbing, or a high intensity workout. Read More 

  • Georgina Miranda
  • March 7, 2023
6 Mindful Movement Practices for Daily Life
Mindful Movement

7 Mindful Movement Practices for Daily Life 

Top mindful movement experts invite us to come home to the body, get curious about what we find there, and let it nourish us from the inside out. Read More 

  • Amber Tucker, Dianne Bondy, Katy Bowman, Boo Boafo, Jeanne Corrigal, Georgina Miranda, Cara Bradley, and Lynn Rossy
  • March 1, 2023
Newsletter

Sign up for our Newsletter


Get mindfulness meditation practices, research, and special offers from our Mindful community delivered to you.

This field is for validation purposes and should be left unchanged.