One of the hardest things to do is to admit you need help— second only to receiving that help when it’s offered. Here’s a practice to help you remember that you deserve to be cared for.
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The skills we cultivate by playing tennis can also help us be more mindful—even if you've never before picked up a racket.
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Record levels of medical professionals are reporting symptoms of burnout and emotional exhaustion. Mindfulness can help.
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Just 20 minutes of mindfulness meditation a day can help trigger your brain’s pain-relieving power.
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Elisha Goldstein offers a mindfulness practice to change our relationship to pain.
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Explore this simple practice to find a comfortable posture when meditating.
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Informal mindfulness practices for those of us who don’t have five minutes to contemplate a raisin.
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The weekend warriors and polar swimmers among us may know how to access flow, but it's not translating to other areas of their lives.
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