4 Yoga Stretches for a Good Night’s Sleep
Reach for better rest when you add these bedtime yoga poses to your sleep routine.
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Reach for better rest when you add these bedtime yoga poses to your sleep routine.
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Feeling trapped inside? Or completely anchorless? A psychologist explains how we can intentionally build more freedom, structure, and connection into quarantine life.
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Celebrate Earth Day by tuning in to the rhythms of the earth.
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Mindful's Content Director Anne Alexander talks with neuroscientist, psychiatrist, and mindfulness expert Dr. Judson Brewer.
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New research shows that reducing stress through mindfulness may make your body more resilient to inflammation.
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A daily 20-minute body scan practice may reduce your mental and physical stress levels, according to new research.
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One of the hardest things to do is to admit you need help— second only to receiving that help when it’s offered. Here’s a practice to help you remember that you deserve to be cared for.
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Physical and psychological stress can ignite the slow burn of inflammation deep within the body fueling chronic disease. Mindfulness may help us put out that flame.
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