Physical Health

Health

Is Mental Fitness Part of Your Workout Routine?

Mindful movement specialist and author Cara Bradley explains how we can cross-train for our mental health, the same way we cross-train for physical fitness. Read More

Cara Bradley

Health

Why Your Out-Breath is Connected to Your Well-Being

Caren Osten Gerszberg

Physical Health

A Gentle Practice to Wind Down Before Bed

Sara Ivanhoe

Guided Meditation

Using the Body and Breath to Get Out of Your Head

We often practice mindfulness in stillness. Here, Cara Bradley shares how mindful movement and breath awareness can help us shift away from stress. Read More

Cara Bradley
July 28, 2021

Health

Can a Mindfulness-Based Therapy Replace Opioids?

As opioid addiction rates continue to climb, some chronic pain patients find that mindfulness helps by opening up space for acceptance and curiosity. Read More

Caren Osten Gerszberg
July 15, 2021

Physical Health

The Connection Between Mindfulness and Body Acceptance

Our bodies don’t need to look any certain way to be healthy, strong, or worthy. Yoga and mindfulness experts weigh in on the real work of deeply accepting and loving the body you’re in. Read More

Heather Shayne Blakeslee
June 23, 2021

COVID Resources

How Mindfulness Can Bring Healing to Health Care

The crisis of stress and burnout among healthcare workers asks for more than just individual training. Dr. Jonathan Fisher unpacks why we need mindfulness at all levels of the system to create real change. Read More

Jonathan Fisher
June 16, 2021

Health

Get Your Energy Back with These Adrenal Health Tips

Trying to pin down why you’re constantly exhausted can feel, well, exhausting. Experts say part of the solution could involve nurturing your adrenal health. Read More

Steve Calechman
May 20, 2021

Physical Health

Has Your Doctor Ever Prescribed Mindfulness Meditation?

Cardiologist Jonathan Fisher explores some of the science behind the mind-heart connection and offers three steps toward minding your heart (as in the physical organ). Read More

Jonathan Fisher
April 14, 2021

Daily Practices

Getting Started with Mindful Movement

Riding a bike, lifting weights, sweating it out on a treadmill—each can be a mindfulness practice. Whatever the physical activity, instead of simply working out to master a skill or improve your condition, you can move and breathe in a way that shifts you from feeling busy and distracted to feeling strong and capable. Read More

Mindful Staff
March 24, 2021

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Physical Health

Is Mental Fitness Part of Your Workout Routine?

Why Your Out-Breath is Connected to Your Well-Being

A Gentle Practice to Wind Down Before Bed

Read more

Using the Body and Breath to Get Out of Your Head

Can a Mindfulness-Based Therapy Replace Opioids?

The Connection Between Mindfulness and Body Acceptance

How Mindfulness Can Bring Healing to Health Care

Get Your Energy Back with These Adrenal Health Tips

Has Your Doctor Ever Prescribed Mindfulness Meditation?

Getting Started with Mindful Movement

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