Physical Health

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Meditation

Struggling in the Dark 

Lots of research tells us what the best habits are around sleep, but if we are trying too hard day and night, rest may not come easily. Read More 

  • Mark Bertin
  • July 11, 2018
Daily Practices

Rethink Your Food Cravings with the Art of Savoring 

Emotional eating fulfills a real need in our bodies, but goes off kilter when we don't check in with our minds. Strike a balance between momentary cravings and long-term nourishment with these four steps. Read More 

  • Marsha Hudnall
  • May 2, 2018

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