Physical changes caused by cancer can trigger a deep sense of grief. This mindfulness practice for cancer patients explores changes in self-image and identity during the cancer experience.
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Though any kind of nature can enhance our health and happiness, there’s something special about being in a forest.
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Lots of research tells us what the best habits are around sleep, but if we are trying too hard day and night, rest may not come easily.
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Train the mind and body with the breath as part of any exercise that you already do.
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Unchecked stress can wreak havoc on your well-being. These are the warning signs that you’re heading toward burnout plus six steps to manage your stress.
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Emotional eating fulfills a real need in our bodies, but goes off kilter when we don't check in with our minds. Strike a balance between momentary cravings and long-term nourishment with these four steps.
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It’s nice to be strong and flexible, but it’s more important to try, with practice, to see yourself more clearly.
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Mindfulness is a practice of being with whatever shows up—that includes the sniffles and itchy eyes.
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