Physical Health

Read more

Meditation

A Practice for Posture 

Explore this simple practice to find a comfortable posture when meditating. Read More 

  • Editor-in-Chief Barry Boyce
  • April 24, 2019
Guided Meditation

When Cancer Becomes Your Identity: A Meditation 

Physical changes caused by cancer can trigger a deep sense of grief. This mindfulness practice for cancer patients explores changes in self-image and identity during the cancer experience. Read More 

  • Linda Carlson and Michael Speca
  • October 17, 2018

special edition

Mindful Special Edison Volume 5 Cover

trending

newsletter