Well-Being

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Relationships

How to Give Your Full Attention 

By practicing self-awareness, you can listen with greater care—not only to words, but also to the emotion and meaning that's being expressed. Read More 

  • Laurie J. Cameron
  • August 21, 2018
Health

How Loneliness Helps Us Heal 

This brief animation explains how the places we feel least at home often provide us with the ability to feel most like ourselves. Read More 

  • Nicole Bayes-Fleming
  • August 18, 2018
Well-Being

Why We Worry All the Time 

Do you worry seemingly as much as you inhale? In this animation from The School of Life, philosopher Alain de Botton talks about why we "catastrophize," and why some of us spend more time worrying than others. Read More 

  • Nicole Bayes-Fleming
  • August 10, 2018
Kids

How to Teach Your Kids about Their Inner Critic 

Kids need ease and fun when it comes to difficult tasks like challenging negative self-talk, says Dr. Hazel Harrison. She introduces “The Critical Critter” for exploring self-critical thoughts with your child. Read More 

  • Hazel Harrison
  • August 8, 2018
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