Well-Being

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The Mindful Art of Foraging—A young girl picks flowers in a field of daisies and mountain bluet.
Calm

The Mindful Art of Foraging 

Chelsea Fuss explores how the art of gathering wildflowers lets us embrace openness, presence, and imagination, all while feeling more at home in our corner of the world. Read More 

  • Chelsea Fuss
  • August 17, 2023
Calm

Why Do We Feel Awe? 

According to Dacher Keltner, there are important evolutionary reasons: It's good for our minds, bodies, and social connections. Read More 

  • Dacher Keltner
  • July 14, 2023
Darts missing a dart board
Mindful Meditation

Letting Go of the Need to Win 

When we embrace the fact that failure is a natural part of being human, we may stumble onto a sense of simple joy that is the pinnacle of achievement. Read More 

  • Barry Boyce
  • July 4, 2023

GROW YOUR MEDITATION PRACTICE


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