Well-Being

Well-Being

How Mindful Readers Chill Out 

Taking some time to rest and release tension isn’t lazy; it’s an act of self-compassion and wisdom. Here’s what Mindful readers had to say about the role of relaxation in their life. Read More

  • Mindful Staff

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Well-Being

NYC Offering Mindfulness for the Morning Commute 

Mindfulness has been in the news a lot over the last few months: New York’s transit authority offers mindfulness, the US Congress launched a wellness center, Canada launched its first graduate program in mindfulness, and more! Read More 

  • Mindful Staff
  • June 26, 2019
Health

Three Ways to Foster Self-Worth 

When self-doubt takes over, we can begin to lose our sense of purpose and identity. Here’s how you can be more confident in the choices you make. Read More 

  • Amber Tucker
  • June 14, 2019

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