Well-Being

10 Mindfulness Tips for Every Day—Illustration of a yellow apartment building where people are doing various activities on their balconies.
Well-Being

10 Mindfulness Tips for Every Day 

It can sometimes be difficult to take the time out of a busy day to meditate. Author and mindfulness coach Keith Fiveson offers some small ways to bring mindfulness into the things you’re already doing. Read More

  • Keith Fiveson

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Well-Being

Why You Need a Self-Care Plan 

Shelly Tygielski offers a three-step exercise to help you get started with your own self-care plan—no bubble bath required. Read More 

  • Shelly Tygielski
  • October 1, 2021
A Mindful Way to Ease Your Envy
Well-Being

A Mindful Way to Ease Your Envy 

While envy is the seed for feeling scarcity and fear, Spencer Sherman explains, joy is the seed for confidence, fullness, and ease. Read More 

  • Spencer Sherman
  • September 27, 2021
3 Ways to be Kind to Yourself (and Our Planet)
Well-Being

3 Ways to be Kind to Yourself (and Our Planet) 

It’s common to feel a sense of grief or anxiety for the current state of our planet. Here are three ways you can ease that ache and show both yourself and the earth a little kindness. Read More 

  • Mindful Staff
  • September 13, 2021
Happy Mindfulness Day
Health

Happy Mindfulness Day 

In honor of Mindfulness Day, check out these stories on meditation practice and advice from mindful.org and Mindful magazine. Read More 

  • Mindful Staff
  • September 12, 2021

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