Mindful Movement
Why Sitting at Your Job is Mindless (Infographic)
Here’s how you can make it better with mindfulness and a few desk tweaks.
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Health
Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being
Calm
Are We Wired to Shut Out Distractions?
Elisha Goldstein on new research that suggests we have an "anti-distraction mode" in our brains.
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Calm
What Kind of Mindfulness Meditation is Right for You?
A new study compares the effects of sitting meditation, body scan, and mindful yoga on health and well-being.
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You Can Now Get a Master’s Degree in Mindfulness
Starting this year, those who want a professional degree in the meditative practice can get one.
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Calm
Sold Out: ABC News’s Dan Harris to talk meditation and happiness
Dan Harris, author of 10% Happier, on "meditation and the skeptic" at the Jewish Community Center in Manhattan, May 5.
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Calm
MindfulDirect Video Preview
Google’s Bill Duane talks to MindfulDirect about how meditation helped him with life challenges we all face.
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Mindful in May Launches Meditation Campaign
This month-long campaign encourages ten minutes of meditation a day for one month to create a clear mind for you and clean water for others.
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Calm
How to Be Alone, Mindfully (video)
Your brain needs downtime. Why not spend some time with yourself?
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Compassion
Holstee’s Manifesto for Change
A design company’s mission statement goes viral.
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Calm
Mindful Pregnancy
A yoga instructor shares tips, plus reporting and resources for mindful childbirth.
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