Loving-Kindness & Compassion

Loving-kindness and compassion practices train you to extend warmth and care - first to yourself, then to others. These meditations can shift how you relate to difficult emotions, tough relationships, and your own inner critic.
Side-by-side portraits of two elderly men with glasses capture the unique thisness of each: one bearded with a hat, the other clean-shaven.
Expert Interviews
The Thisness of What Is 

Diane Ackerman, best-selling author of Cultivating Delight, and The Zoo Keeper’s Wife, on the ancient tradition of meditation and mysticism that sustained two heroes of the Warsaw Ghetto. Read More 

  • Mindful Staff
  • August 25, 2010
A family tree diagram showing portraits of relatives connected by branches, with a pink heart symbol on the left side.
Loving-Kindness & Compassion
Friends & Enemies 

When a sharp word turns a friend into an enemy, it’s always difficult to go back to the way things were. Sylvia Boorstein tells her own story of estrangement and healing. Read More 

  • Sylvia Boorstein
  • August 25, 2010
Digital illustration of two elephants facing each other with intertwining red vines and red leaves covering their bodies, creating a symmetrical design. Their trunks meet in the center, forming an intricate pattern.
Loving-Kindness & Compassion
The Great Mirror 

To see clearly in a relationship we must notice where we connect and where we idealize. Buddhist teacher Dzogchen Ponlop Rinpoche gives us the tools for greater understanding and insight. Read More 

  • Mindful Staff
  • August 24, 2010
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