Explore guided meditations from today’s leading mindfulness experts in a new podcast, brought to you by Mindful. With a mindfulness meditation each week, Practice Makes Imperfect invites you to bring the benefits of mindfulness to daily life.
Tune in to Practice Makes Imperfect on August 12, 2021 for our first episode.
We often practice mindfulness in stillness. Here, Cara Bradley shares how mindful movement and breath awareness can help us shift away from stress.
- Cara Bradley
- July 28, 2021
Mindfulness teacher Kelly Barron leads a practice for connecting with nature wherever you are.
- Kelly Barron
- July 19, 2021
This engaging meditation uses the energy and imagery of roads to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure.
- Heather Hawk Feinberg
- July 5, 2021
Dr. Stacee Reicherzer, counselor and author of The Healing Otherness Handbook, shares a meditation on the colors of the Pride flag informed by her experience as a transgender woman.
- Stacee Reicherzer
- June 28, 2021
Jenée Johnson offers a three-minute practice for loving-kindness with a liberation bent.
- Jenée Johnson
- June 18, 2021