Mindful Articles from 2025Why Mindfulness Helps Us Feel Good About Helping7 Creative Family Gratitude Practices That Make Appreciation Meaningful and AccessibleHow to Set an Intention for Your FutureWhat’s Good About Being You: How Mindfulness Helps You Get to Know YourselfSetting Intentions and How to Manifest Your Deepest DesiresTo Manifest What You Want, Passion Will Spark Your Intentions, Not PressureTap Into Ease with This Guided Meditation for Holiday StressWhy We Wake Up At Night and How Mindfulness Helps Us Sleep AgainBring Your Practice to Digital WorkLet Them LeadFinding Your PeopleMindful Cooking TipsTop of Mind News and NotesTrust Exercise: What It Means to Trust YourselfAlive, TogetherCalm and Steady: Simple Ways to Create the Habit of MindfulnessBe Kind To Your Eyes: The 20-20-20 Practice for Tech FatigueBeginner’s Mind Q&A With Anu GuptaIn Your Words: TrustworthyBookmark This: 10 Must-Read Mindfulness Books for 2026Your 2026 Daily Practice CalendarComing Home to HealTrusting Your SensesThe Reluctant Host: How I Left Loneliness By Inviting People InYou Can Trust YourselfGrowing (Apart)Gratitude Practice: Savor the Moment by Tapping into Your SensesWellness Washing and the Rise of Mandated MindfulnessThe Simple Joy of Writing by HandA Meditation for Easing Pain and Inviting JoyWhat Unexpected Chronic Back Pain Taught Me: 4 Takeaways That MatterAre We Wired to Want Stuff?Get It Done With Mindfulness: How to Be Productive with Attention, Kindness, and WisdomBusy Times, or Anytime: Nine Ways Mindfulness Reduces StressAttention! How Mindfulness Training Is Helping People Reclaim Their Ability to FocusThanks for the Stuff that Isn’t Just Stuff and Gratitude for What Matters MostA Meditation for Working With Our Self-Judging VoiceThanksgiving All Year Long: 5 Simple Gratitude Practices for Daily LifeThe Mind-Traps that Lead to Toxic JealousyWorkplace Wellbeing in This Digital Age: Mindful Guidance for Digital Fatigue and BurnoutHenna as Mindfulness: A Creative Practice for Calm and ConnectionA Guided Meditation to Foster Forgiveness and Let Go of Added SufferingDo I Need to Meditate to Be Mindful?How to Beat Creative Blocks at WorkA 12-Minute Meditation to Meet the Body In PainMindfulness Practices to Get Back in Touch with Your BodyA 12-Minute Meditation to Get Curious About Your Cravings 2026 Annual Issue: Bonus MaterialWe’re Hardwired to Doubt—And It’s a Good ThingWe Tried the Internet’s Most Talked-About Mindful Gifts — Here’s What Actually Feels Worth ItWhere To Start When There Is So Much SufferingA 12 Minute Meditation on Our Relationship to ThoughtsHow I Stopped Terrorizing MyselfFacing Our Fears: Why We Shouldn’t Sanitize HalloweenThe Self-Improvement Trap: Can You Let Go of the Results from Mindfulness?What’s Different About Mindfulness for Men?A Practice to Cultivate a Curious MindA 12-Minute Meditation to Rewire Your Brain for OptimismPeace Begins With Me: A 12-Minute MeditationPeace Begins With Me: A Meditation for When You Feel Overwhelmed By Negative ThoughtsWhen You’re Depressed: Is There Room to “Let Go”?A New Mindful App is Here!Shifting Habits: Three Mindful Parenting Tips You Can Try TodayThe “About To” Moment: Teaching and Modeling Response vs. ReactionCan Mindfulness Help Us Dismantle Inequality?A Meditation for Kids: Coming Back to the PositiveYou Can Investigate Your Emotions Without Suppressing ThemMindful Marble Art: A Creative & Sensory Practice for KidsA Teaching and Meditation to Relax and Welcome Deep RestJenée Johnson on How Mindful Leaders Can Heal TraumaA Guided Meditation You Can Do Sitting at Your DeskThe One Thing You Can Do to Make Meditation a HabitA 12-Minute Meditation for Cultivating Daily GratitudeFlow State: How to Get in the ZoneA Meditation for Finding Safety in the BodyHow to Feel Present, and Stay PresentFormal vs. Informal Mindfulness: 2 Ways to PracticeA Meditation to Get Into the Flow of Sensations12-Minute Meditation: A Grounding Practice to Create Space in a Storm of EmotionsWill My Well-Being Increase If I Meditate?Awareness in Action: Rethinking ADHD Through MindfulnessHow Mindfulness Works to Break Bad HabitsA Body Scan Meditation to Prepare Mind and Body for SleepWhat’s the Difference Between Transcendental Meditation and Mindfulness? A Teacher ExplainsMeditation to Be At Peace With How Things Are10 Steps to Start a Mindfulness Meditation PracticeA Loving-Kindness Meditation to Boost CompassionCan the Nine Attitudes of Mindfulness Do Harm?12 Minute Meditation: Transform Shame Into Self-TrustAn SOS Meditation to Unwind AnxietyA Meditation for When You Need a BreakGuided Meditation: Use Distraction to Hone Your FocusSummer Meditation Retreat: 6 Mindfulness Practices for Self-CareTune In to Your Body With This 10-Minute Body Scan MeditationTerms and ConditionsA Guided Walking Meditation to Savor the DayA Meditation to Breathe Out LoveThe Science and Practice of Staying Present Through Difficult TimesIs There a Time and Place for “Suck It Up”?A Meditation to Help You Make Any Decision—Big or SmallWise Engagement with the World: What to Do When You Wish Things Were DifferentThe Nature Remedy: Find Freedom from Tech OverloadHealthy Sleep Can’t Be Forced. Try this Sleep Meditation, InsteadMindful On Set: The Righteous Gemstones’ Kerstin Schulze on Playing Sola and Staying GroundedWhat Is Mindfulness?Explore 3 Techniques in This Meditation BuffetLet It Go: How to Practice ForgivenessHow to Model Mindfulness When Talking to KidsAll of That: Reflections on Motherhood and Letting GoA Meditation on Connecting Lands and StoriesA Meditation for Clarifying Your Motivations for Using TechHow to Meditate in Bed: Start or End Your Day With This Restful PracticeWhat Are the 8 “Rules” of Meditation?An Interbeing Meditation for Connection and UnderstandingA 10-Minute Practice to Help Curb the Habit of GossipingA Forgiveness Meditation to Connect With Your HeartThe 4 Qualities of a Good ListenerTerms and ConditionsMindfulness and Autism: Learning to Celebrate NeurodiversityA Meditation for Finding a Middle Way When We Are In PainHow a Meditation Teacher Can Level Up Your PracticeA Meditation for Creating an Anchor of Inner Strength4 Ways Mindfulness Helps Us Find Our Way Through the DarkDual Anchor: A Neurodiversity-Informed Meditation for Wandering AttentionCalming Hands: A Mindfulness Practice for Kids to Ease Difficult EmotionsA Meditation for Unconditional Love When You’re StrugglingBrighten Your Day: Learn Mindfulness From First GradersThreads of Connection: 3 Ways to Overcome Loneliness Through CreativityFeeling Lonely? 4 Ways to Release Shame and Build Healthy RelationshipsA Meditation on the South African Greeting Sawubona (“We See You”)Terms and Conditions10 Powerful Women of the Mindfulness Movement: 2025Make It Personal: How Mindfulness Can Support Highly Stressed PeopleA Meditation for Allowing the Possibility of Possible In Deep Grief5 Ways to Make Exercise Less Boring10 Guided Meditations for Tough TimesA Journaling Practice to Help You Let Go of Limiting HabitsMental Health Interpreters Are at Risk of Burnout—But Mindfulness Could HelpTech is Human Nature: Reframing Your Relationship With TechnologyA Guided Meditation for Coming Home to YourselfMindful Racial Healing with Tovi Scruggs-HusseinHow to Strengthen Loving Relationships with Mindfulness4 Questions to Foster Your Authentic SelfA “Just Like Me” Practice to Expand Your Circle of Compassion: 12 Minute MeditationScan and Deliver: Mastering the Body Scan MeditationSelf-Care Is an Act of ResistanceA Guided Meditation for Collective HealingA 12-Minute Meditation to Find Stability Amid Change5 Guided Meditations for Panic and AnxietyA 12-Minute Meditation for Honoring Our Connection to Ourselves and OthersHow to Build Mindful Social Media Habits in the Age of TikTok—for You and Your KidsA Guided Meditation to Set Your Intentions for the New YearHow a Mindfulness Retreat for BIPOC Helped Me Find Hope3 Science-Backed Strategies to Build Healthy Habits in the New YearA 12-Minute Meditation to Meet Difficult Emotions With Compassion7 Mindful Prompts for Reading PoetryA Guided Meditation to Reset and Let Go3 Mindful Ways to Transform Negative ThoughtsA 12-Minute Meditation to Widen Your PerspectiveA Deeper Kind of Love: Wisdom Through CaregivingHow Teachers Can Help Students Who Fail in Class to Succeed at Life
