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Mindful Articles from 2025

Why Mindfulness Helps Us Feel Good About Helping

7 Creative Family Gratitude Practices That Make Appreciation Meaningful and Accessible

How to Set an Intention for Your Future

What’s Good About Being You: How Mindfulness Helps You Get to Know Yourself

Setting Intentions and How to Manifest Your Deepest Desires

To Manifest What You Want, Passion Will Spark Your Intentions, Not Pressure

Tap Into Ease with This Guided Meditation for Holiday Stress

Why We Wake Up At Night and How Mindfulness Helps Us Sleep Again

Bring Your Practice to Digital Work

Let Them Lead

Finding Your People

Mindful Cooking Tips

Top of Mind News and Notes

Trust Exercise: What It Means to Trust Yourself

Alive, Together

Calm and Steady: Simple Ways to Create the Habit of Mindfulness

Be Kind To Your Eyes: The 20-20-20 Practice for Tech Fatigue

Beginner’s Mind Q&A With Anu Gupta

In Your Words: Trustworthy

Bookmark This: 10 Must-Read Mindfulness Books for 2026

Your 2026 Daily Practice Calendar

Coming Home to Heal

Trusting Your Senses

The Reluctant Host: How I Left Loneliness By Inviting People In

You Can Trust Yourself

Growing (Apart)

Gratitude Practice: Savor the Moment by Tapping into Your Senses

Wellness Washing and the Rise of Mandated Mindfulness

The Simple Joy of Writing by Hand

A Meditation for Easing Pain and Inviting Joy

What Unexpected Chronic Back Pain Taught Me: 4 Takeaways That Matter

Are We Wired to Want Stuff?

Get It Done With Mindfulness: How to Be Productive with Attention, Kindness, and Wisdom

Busy Times, or Anytime: Nine Ways Mindfulness Reduces Stress

Attention! How Mindfulness Training Is Helping People Reclaim Their Ability to Focus

Thanks for the Stuff that Isn’t Just Stuff and Gratitude for What Matters Most

A Meditation for Working With Our Self-Judging Voice

Thanksgiving All Year Long: 5 Simple Gratitude Practices for Daily Life

The Mind-Traps that Lead to Toxic Jealousy

Workplace Wellbeing in This Digital Age: Mindful Guidance for Digital Fatigue and Burnout

Henna as Mindfulness: A Creative Practice for Calm and Connection

A Guided Meditation to Foster Forgiveness and Let Go of Added Suffering

Do I Need to Meditate to Be Mindful?

How to Beat Creative Blocks at Work

A 12-Minute Meditation to Meet the Body In Pain

Mindfulness Practices to Get Back in Touch with Your Body

A 12-Minute Meditation to Get Curious About Your Cravings 

2026 Annual Issue: Bonus Material

We’re Hardwired to Doubt—And It’s a Good Thing

We Tried the Internet’s Most Talked-About Mindful Gifts — Here’s What Actually Feels Worth It

Where To Start When There Is So Much Suffering

A 12 Minute Meditation on Our Relationship to Thoughts

How I Stopped Terrorizing Myself

Facing Our Fears: Why We Shouldn’t Sanitize Halloween

The Self-Improvement Trap: Can You Let Go of the Results from Mindfulness?

What’s Different About Mindfulness for Men?

A Practice to Cultivate a Curious Mind

A 12-Minute Meditation to Rewire Your Brain for Optimism

Peace Begins With Me: A 12-Minute Meditation

Peace Begins With Me: A Meditation for When You Feel Overwhelmed By Negative Thoughts

When You’re Depressed: Is There Room to “Let Go”?

A New Mindful App is Here!

Shifting Habits: Three Mindful Parenting Tips You Can Try Today

The “About To” Moment: Teaching and Modeling Response vs. Reaction

Can Mindfulness Help Us Dismantle Inequality?

A Meditation for Kids: Coming Back to the Positive

You Can Investigate Your Emotions Without Suppressing Them

Mindful Marble Art: A Creative & Sensory Practice for Kids

A Teaching and Meditation to Relax and Welcome Deep Rest

Jenée Johnson on How Mindful Leaders Can Heal Trauma

A Guided Meditation You Can Do Sitting at Your Desk

The One Thing You Can Do to Make Meditation a Habit

A 12-Minute Meditation for Cultivating Daily Gratitude

Flow State: How to Get in the Zone

A Meditation for Finding Safety in the Body

How to Feel Present, and Stay Present

Formal vs. Informal Mindfulness: 2 Ways to Practice

A Meditation to Get Into the Flow of Sensations

12-Minute Meditation: A Grounding Practice to Create Space in a Storm of Emotions

Will My Well-Being Increase If I Meditate?

Awareness in Action: Rethinking ADHD Through Mindfulness

How Mindfulness Works to Break Bad Habits

A Body Scan Meditation to Prepare Mind and Body for Sleep

What’s the Difference Between Transcendental Meditation and Mindfulness? A Teacher Explains

Meditation to Be At Peace With How Things Are

10 Steps to Start a Mindfulness Meditation Practice

A Loving-Kindness Meditation to Boost Compassion

Can the Nine Attitudes of Mindfulness Do Harm?

12 Minute Meditation: Transform Shame Into Self-Trust

An SOS Meditation to Unwind Anxiety

A Meditation for When You Need a Break

Guided Meditation: Use Distraction to Hone Your Focus

Summer Meditation Retreat: 6 Mindfulness Practices for Self-Care

Tune In to Your Body With This 10-Minute Body Scan Meditation

Terms and Conditions

A Guided Walking Meditation to Savor the Day

A Meditation to Breathe Out Love

The Science and Practice of Staying Present Through Difficult Times

Is There a Time and Place for “Suck It Up”?

A Meditation to Help You Make Any Decision—Big or Small

Wise Engagement with the World: What to Do When You Wish Things Were Different

The Nature Remedy: Find Freedom from Tech Overload

Healthy Sleep Can’t Be Forced. Try this Sleep Meditation, Instead

Mindful On Set: The Righteous Gemstones’ Kerstin Schulze on Playing Sola and Staying Grounded

What Is Mindfulness?

Explore 3 Techniques in This Meditation Buffet

Let It Go: How to Practice Forgiveness

How to Model Mindfulness When Talking to Kids

All of That: Reflections on Motherhood and Letting Go

A Meditation on Connecting Lands and Stories

A Meditation for Clarifying Your Motivations for Using Tech

How to Meditate in Bed: Start or End Your Day With This Restful Practice

What Are the 8 “Rules” of Meditation?

An Interbeing Meditation for Connection and Understanding

A 10-Minute Practice to Help Curb the Habit of Gossiping

A Forgiveness Meditation to Connect With Your Heart

The 4 Qualities of a Good Listener

Terms and Conditions

Mindfulness and Autism: Learning to Celebrate Neurodiversity

A Meditation for Finding a Middle Way When We Are In Pain

How a Meditation Teacher Can Level Up Your Practice

A Meditation for Creating an Anchor of Inner Strength

4 Ways Mindfulness Helps Us Find Our Way Through the Dark

Dual Anchor: A Neurodiversity-Informed Meditation for Wandering Attention

Calming Hands: A Mindfulness Practice for Kids to Ease Difficult Emotions

A Meditation for Unconditional Love When You’re Struggling

Brighten Your Day: Learn Mindfulness From First Graders

Threads of Connection: 3 Ways to Overcome Loneliness Through Creativity

Feeling Lonely? 4 Ways to Release Shame and Build Healthy Relationships

A Meditation on the South African Greeting Sawubona (“We See You”)

Terms and Conditions

10 Powerful Women of the Mindfulness Movement: 2025

Make It Personal: How Mindfulness Can Support Highly Stressed People

A Meditation for Allowing the Possibility of Possible In Deep Grief

5 Ways to Make Exercise Less Boring

10 Guided Meditations for Tough Times

A Journaling Practice to Help You Let Go of Limiting Habits

Mental Health Interpreters Are at Risk of Burnout—But Mindfulness Could Help

Tech is Human Nature: Reframing Your Relationship With Technology

A Guided Meditation for Coming Home to Yourself

Mindful Racial Healing with Tovi Scruggs-Hussein

How to Strengthen Loving Relationships with Mindfulness

4 Questions to Foster Your Authentic Self

A “Just Like Me” Practice to Expand Your Circle of Compassion: 12 Minute Meditation

Scan and Deliver: Mastering the Body Scan Meditation

Self-Care Is an Act of Resistance

A Guided Meditation for Collective Healing

A 12-Minute Meditation to Find Stability Amid Change

5 Guided Meditations for Panic and Anxiety

A 12-Minute Meditation for Honoring Our Connection to Ourselves and Others

How to Build Mindful Social Media Habits in the Age of TikTok—for You and Your Kids

A Guided Meditation to Set Your Intentions for the New Year

How a Mindfulness Retreat for BIPOC Helped Me Find Hope

3 Science-Backed Strategies to Build Healthy Habits in the New Year

A 12-Minute Meditation to Meet Difficult Emotions With Compassion

7 Mindful Prompts for Reading Poetry

A Guided Meditation to Reset and Let Go

3 Mindful Ways to Transform Negative Thoughts

A 12-Minute Meditation to Widen Your Perspective

A Deeper Kind of Love: Wisdom Through Caregiving

How Teachers Can Help Students Who Fail in Class to Succeed at Life

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