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Mindful Articles from 2023

Mindfulness Day – September 12

5 Gratitude Practices to Try With Your Family Over the Holidays

How Mindful Awareness Gives Us More Personal Agency

Living With Grief: What to Do When You’re Faced With the Impossible

How to Make Mindfulness Part of Your Family Routine

12 Minute Meditation: Connect With Compassion

12 Minute Meditation: Resting in the Flow of Existence

12-Minute Meditation: Directing Compassion Toward Ourselves

Burnout: Heard of It?

Free Meditation Apps Worthy of Your Attention

12-Minute Meditation: A Guided Practice for Moving On

A MasterClass with Jon Kabat-Zinn: From Formal Practice to Global Healing

What to Do After an Angry Outburst

12-Minute Meditation: A Guided Practice to Cultivate Kinder Self-Talk

How to Wake Up Your Body for Morning Meditation

12-Minute Meditation: A Guided Sound Practice for Present-Moment Awareness

How Emotionally Self-Aware Are You?

12 Minute Meditation: A Guided Visualization Meditation to Fill Your Cup

A Basic Mindfulness Meditation for Labeling Thoughts and Emotions

How to Practice Gratitude

12 Minute Meditation: A Loving-Kindness Practice to Anchor in Compassion

12 Minute Meditation: Check in With Your Whole Self

12 Minute Meditation: A Guided Walking Meditation to Notice the Beauty Around Us—Even in the City

The Power of Humility: Breaking Confirmation Bias for Deeper Connection, Compassion, and Learning

Celebrating Mindfulness Day: A Q&A With Leading Meditation Teachers

Mindfulness for Suicide Prevention: A Teacher’s Experience

Take-What-You-Need Meditations to Support Kids, Teens, and Young Adults

5 Mindful Habits for Living Each Day to the Fullest

A Mindfulness Practice to Meet Tough Emotions with Curiosity

How Non-Attachment Can Help Us Succeed

How Walking In the Woods Helped Ease My Anxiety

What We Know (Or Think We Know) About Happiness

Navigating the Path to Fulfillment: Embrace Psychological Flexibility with ACT for Beginners

The Mindful Art of Foraging

10 Mindful Attitudes for Reducing Anxiety

Embracing Discomfort: The Surprising Path to a Meaningful Life

Seven Questions To Ask Yourself If You Want to Thrive

Why Do We Feel Awe?

Unlocking the Full Potential of Mindfulness: Rethinking Thoughts about the Past and Future

The Ultimate Guide to Mindfulness for Sleep

The Science of Embodiment: Connect to Your Body’s Wisdom

The Power and Pitfalls of the Human Need for Bias

Letting Go of the Need to Win

The Ties That Bind: Overcoming Loneliness and Building Social Connections in a Disconnected World

A 12-Minute Meditation to Reconnect With Your Senses

What Swimming Taught Me About Self-Compassion and Letting Go

Celebrate the First Day of Summer with a Sense Adventure

6 Ways to Enjoy Mindful Walking

How Self-Compassion Can Improve Teen Mental Health

Boosting Resilience and Well-Being: Harnessing Mindfulness for Healthcare Professionals

Finding Compassion Behind Bars: A Transformative Encounter in Maximum Security

How Gardening Boosts Your Well-Being from the Ground Up

How to Be Your Own Best Friend

Research on How Mindfulness Changes the Brain (and How It Doesn’t) 

Nature-Based Mindfulness Practices for Families

We’re Hard-Wired to Crave Nature

Finding Your Way Forward When the Path Is Not Clear

A Practice to Reclaim Your Joy with Sebene Selassie

The Hard Work of Dying

5 Ways to Help Teens Engage in Mindfulness Sessions

5 Meditations to Support Mental Health Awareness Month

How Radical Self-Care Can Transform Company Culture

Four Ways to Savor the Dance of Cooking

How Your Phone Can Teach You Mindfulness

The Benefits of Taking Your Time

When It Comes to Workplace Well-Being, Leaders Need to Think Like a Scientist

How to Lead a More Human Workplace

Laughter Yoga: A Gentle Movement Practice to Get the Giggles Going

Two Mindfulness Practices to Connect with Nature

The Environmental Impact of Our Tech (And What We Can Do About It)

How Mindfulness Can Help Us Feel Better More Often

A Guided Meditation for Exploring Your Habitual Reactions

Ammi’s Adventures: A 4-Minute Self-Awareness Meditation for Kids

Why Rituals Matter (and How to Create Your Own)

Why ‘Forgive and Forget’ is Not Always the Wisest Path

A Guided Meditation to Train Moment-to-Moment Awareness

C.H.O.I.C.E. is at the Heart of Teaching Trauma-Informed Mindfulness

9 Mindfulness Books to Add to Your Reading List

Shared Experiences Don’t Always Lead to Better Understanding

I’m More Than My Anxious Thoughts—And So Are You

A Guided Walking Meditation for Daily Life

How to Practice Breathing Meditation

A Guided Meditation to Rest in the Flow of Effortlessness

The Benefit of Meditating Alone Together

What We Can Learn from Paying Attention to What Happens After the Storm

Terms and Conditions

To Reach Your Full Potential, Speak (and Live) Your Truth

A Soothing Yoga Flow to Help You Choose Yourself

How UK Politicians Are Learning to Disagree—More Agreeably

10 Guided Meditations from the Powerful Women of the Mindfulness Movement

Women Are Leaders of Mindfulness at Work—Here’s Why

Practice the Power of the Long Exhale

Try a 5-Minute Self-Compassion Break

How Mindfulness Supports Social Justice in Schools: Q&A with Rhonda Magee

7 Mindful Movement Practices for Daily Life

A 12-Minute Meditation to Rest in the Movement of Nature

Terms and Conditions

How to Practice Mindful Listening

New Research on Managing Stress Together in the Workplace

A Gentle Movement Practice to Connect With Your Brave Heart

Swimming, Walking, Running—Why Mindful Movement Can Boost Resilience 

Feeling Overwhelmed? Try the RAIN Meditation

The Science of Wonder

How to Take An Awe Walk

3 Mindfulness Practices for Mind-Body Connection

Active Listening: How to Bring Mindful Awareness to Every Conversation

Coming Into Alignment with Shayla Oulette Stonechild

Find Your Way to Embodied Joy

Paying Attention to the Space In Between

A New Mindful Sex Workbook, Meditation in Space, and More Mindful News

New Research Shows Mindfulness May Boost Resilience in Kids Affected by the Pandemic

Stuck in a Rut? Here’s How Mindfulness Can Help

How Mindfulness Moves Us

What Makes You Feel Strong?

3 Mindfulness Initiatives Helping Kids Thrive

This Loving-Kindness Meditation is a Radical Act of Love

Shift Your Mind From Crisis Mode to Calm

Getting Started with Mindful Movement

4 Science-Backed Tips for Sticking to Your Meditation Practice

Nurses Are Burnt Out. Can Mindfulness Help?

Beginner’s Body Scan Meditation

A Compassion Practice for Opening the Heart

8 Tips and Scripts for Trauma-Informed Mindfulness Teaching

A Recent Study Reveals Mindfulness is Comparable to Popular Drug for Treating Anxiety

Meditation for Anxiety

3 Ways to Be Kind to Yourself When You’re Feeling Blue

Try This Self-Guided Meditation Retreat for Rest and Restoration

A Simple Inquiry Practice to Unwind from Stress

Mindfulness Meditation: How to Do It

How to Change a Habit for Good

Are You Surviving or Thriving? Here’s How to Tell

Why You Need a Self-Care Plan

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