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Explore the link between mindfulness and health. Articles, tips, and exercises aimed at improving your mental and physical well-being

Illustration of a woman with long dark hair wearing a green top and a black skirt, lying on her back on a white cloud against a teal background. Her eyes are closed, and she appears relaxed, as if drifting away from any flawed thinking below.
Anxiety
Flawed Thinking 

In psychotherapy, Sharon Begley warns, cognitive bias can put patients’ recoveries at risk. Read More 

  • Mindful Staff
  • December 12, 2014
Two individuals, both dressed in dark winter coats and hats, are seen from behind as they lean close to each other, gazing upwards in a forest with leafless trees on a cloudy day. Their close proximity suggests a deeper kind of love and companionship.
Compassion
A Deeper Kind of Love 

So many of us will find ourselves caring for a loved one as they brave the journey through old age, decline, and death. Caregiving is demanding—at times overwhelming—and it can cultivate intimacy, wisdom, and insight. Read More 

  • Mindful Staff
  • December 11, 2014
An overhead view of a decorative plate featuring chunks of dark and white chocolate, a small bowl of cocoa powder with a red spoon, placed on a blue surface with a red napkin underneath.
Calm
Sensual, Savory Chocolate 

When it comes to desserts, resident foodie and mindful eating advocate, Béatrice Peltre, always returns to chocolate. Read More 

  • Mindful Staff
  • December 11, 2014
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